Ski fitness training program

Ski fitness training program

Ski fitness training program

Bear in mind that your training program should suit your ability and the level of conditioning that you need. In this section, let's take a look at the different exercises and activities that you can do to prepare your body for some Skiing action

Beyond just building the necessary strength and endurance to be able to attack the mountain like you own it, we also knew that it was essential to make sure the programs were balanced for proper development of opposing muscle groups and joint health in your knees and hips.

After all, what good are strong legs if you end up throwing out a knee or tearing your ACL and ruining your entire ski season!

Therefore, we put careful consideration when developing the routines into making sure we were building functional leg and joint strength that was balanced giving you injury-resistant joints.

The Verdict Was In The Programs We Developed Made Our Legs

Unstoppable in Tearing Up the Slopes!Well, I gave the programs to half of the guys from our previous trip where everyone suffered from the "jello legs", and told everyone to follow them religiously until our next ski trip planned for the following month.

That gave everyone about 3 1/2 weeks to follow the routines about 3-4 days/week,and see how they could improve their legs for the next ski trip. Everyone said that they thought the routines were really intense and their legs were feeling stronger than ever. They really liked the unique exercises and particularly that no machines were necessary.However, nobody knew if this would translate into being able to dominate the slopes all day long, or if we'd still get the shaky fatigued legs half way through our day of skiing.

Flexibility

This is the ability to move joints and use muscles through their full range of motion. This should be performed before and after each workout. By performing a simple motion and observing how far you can go, you can assess the flexibility of each part of your body. The sit-and-reach test is a good measure of flexibility of the Lower Back and Backs of the Upper Legs.

Trying to balance standing on one leg can be a challenge, however if you want to improve balance and coordination try standing on semi-circle foam tubes (available at most physical therapy practices) and doing one-legged dips. For timing and a good plyometric workout try jumping rope. Bongo boards are fun and are used by many national ski teams for coordination drills, Excellent cross training can be done through inline skating, tumbling classes, trail running, rock climbing, and trampoline training.

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