Skin Benefits From Adequate Hydration

Dehydration can occur for a number of reasons

Dehydration can occur for a number of reasons. Sometimes it can happen through an illness. It is more common in children than adults, as it is difficult to encourage a child to drink when they do not feel well. It is a little easier nowadays with the Electrolyte Ice Blocks as most children will choose them over a drink. Athletes know the importance of keeping hydrated, and not over exercising, as it can lead to severe cramping. Sports drinks are a common sight in the supermarket and a sign that more people are aware of their health benefits, especially during our hot steamy summer season. We are sometimes at fault ourselves through not drinking enough water throughout the day, choosing instead, tea or coffee, or soft drinks. Caffeine based drinks only exacerbate the problem by acting as a diuretic.

Certain individuals who suffer from bladder incontinence are expected to have a higher risk of dehydration. This is an embarrassing condition to those whose daily lives are affected by it. Men and women can both suffer from it, but is more common in women whose muscles have been affected by childbearing years. They develop a certain fear that keeping themselves hydrated means using the toilet more often which could be quite troublesome when they are out shopping or enjoying other activities. Happily though, this need not be the problem they see it to be, as there are several solutions on the market. Confidence loss can be restored by the use of adult diapers in the more severe cases. There are other lighter options for those who are affected as badly. However sufferers are affected, there are solutions available and no reason not to keep well hydrated. Always remember that dehydration can cause complicated problems such as many common kidney diseases.

Dehydration shows not only in our general health, but affects our skin too. A young individual with dry and lined skin signifies that his body needs to be hydrated. They need to choose water or electrolyte drinks over sodas, tea or coffee. Making sure that we regularly hydrate our bodies will ensure better health. Incontinence aids are also quite handy if we want to stay confident despite our bladder problems. With so many brands on the market, and the various types for each individual problem, there is no need to feel worried or embarrassed. Incontinence management is assured.

by: Eva Judge

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