Skin Care - How To Avoid Acne Breakouts

Skin care is a topic we can never get tired of reading about or writing about

. These days, the buzz is all about natural skin care and avoiding harsh chemicals. So, where does one begin?

Nutrition plays a large part in protecting the largest organ which covers your whole body. Below are a few things to consider stopping or reducing if you wish to protect your body from acne and enjoy smooth, glowing skin.

# Natural Skin Care - Sugar, Oil and Fats Reduced or Made Redundant!!

Okay, this seems a little harsh but this is your skin we are talking about. By reducing the intake of the above, it can visibly reduce acne on your skin. The thing to remember is that this is not an instant result and can take weeks or months to show

# Natural Skin Care - Go organic

To change your diet also means that you alter what you eat and probably develop some new tastes along the way! The key to all of this is the addition of wholesome foods. For those who have run out of options for acne cure, try organic foods as they do not carry and preservative, chemicals or potential toxins that can affect your skin.

A diet which is surrounded by fresh fruits and vegetables is necessary as it contains vitamins which are essential for the well-being of your body and in turn, your skin.

# Natural Skin Care - Hydration

A dehydrated body can lead to a lot of nasties and as such keeping your body hydrated should be on your high priority list every day. If you find that your skin is dry, flaky, itchy and dull looking; the answer is the lack of water.

Hydrated skin feels fresh and there is a glow on the face. Avoid sugary, syrup drinks which are a waste of time with their excessive sodium and sugar content. They may taste good on the palette for a few minutes but do not offer any real health benefits.

Try to follow the above guidelines to a clearer more natural looking skin which is acne free. From time to time, we all suffer from acne or other skin related ailments; this does not mean that we use chemicals all the time to solve it. Instead, keep hydrated and eat a well-balanced meal.

by: Scarlett Wardlaw

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