Skinny Guy Build Muscle – 3 Sets of Checklist Guaranteed to Help Any Skinny Guy Build Muscles

Hey thereAre you a skinny a guy looking for ways to build lean muscle mass as quickly as possible

?

Listen, I have great news if you answer "YES" to the above question.

You see, I have prepared 3 sets of comprehensive skinny guy build muscle checklist. Follow them in a consistent fashion to put on weight and pack on muscle mass successfully.

Note: Check out Weight Gain Muscle Building.info for more free muscle development tips, tactics and get a 21 page downloadable muscle experiment report on day 4.

Now here's your comprehensive checklist

Skinny Guy Build Muscle Checklist SET 1

Did you eat enough calories each day?

If you want to gain weight, you must eat the proper amount of calories day in, day out. The following calorie formula works well in most cases, especially for skinny or average build individuals who lead sedentary lifestyles.

Bodyweight (in pounds) X 17 20 =?

Okay, let's say you weigh 140 lbs. That's 140 X 17 = 2380 calories per day. Eat that amount each day for a week and see if you gain any weight. If no progress, multiply bodyweight with remaining set numbers.

Did you eat enough protein each day?

The ideal protein intake for building muscles is 1 gram for each pound of bodyweight. Again, if you're 140 lbs, that's 140 grams of protein you should be consuming each day.

Did you eat a slow-digesting protein meal before bedtime?

See, when you go to sleep for 8 hours, your muscles break down. This is natural because you're in a fasting state for 8 long hours! Therefore it's imperative that you eat a slow-digesting protein meal right before you catch your Z's.

Skinny Guy Build Muscle Checklist SET 2

Did you workout more than 3 times per week?

Look, you're a skinny guy with very high metabolism, so it's not a good idea to lift heavy weights more than 3 times a week. The 3 times a week schedule should suffice for sparking optimal muscle growth, especially for skinny people.

Was your workout session short yet intense?

Each of your workout sessions must be super intense and should be completed in less than 60 minutes. Any longer would be detrimental to your muscle-building-results.

Skinny Guy Build Muscle Checklist Set 3

Did you incorporate any cardio exercises into your mass gaining routine?

Skinny folks shouldn't perform any cardio exercises when trying to pack some mass. Your goal is to gain weight and build muscles. Once you've attained that goal, then you may go on a cardio training program to lose excess body fat.

Did you eat a rapid-digesting protein meal after every work out?

Make sure you eat a quick-digesting protein meal right after a workout session. After a highly intense workout, your body will be in a spongy' state allowing it to soak up nutrients maximally.

I recommend 2 scoops of whey protein mixed with plain water.

ThereAll 3 sets of BATTLE-TESTED skinny guy build muscle checklist yours for the taking.

Now go to this site http://www.weightgainmusclebuilding.info to claim more quality muscle-building tips, tactics and various reports for free.

Skinny Guy Build Muscle 3 Sets of Checklist Guaranteed to Help Any Skinny Guy Build Muscles

By: Eugene Armand

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