Sleep music and other sleeping aids - how can they help?
There are a number of different sleeping aids/tools you can use which can help you
to experience a more restful night's sleep, the most popular being sleep music and 5HTP enriched supplements.
5HTP Supplements
Derived 100% organically from the Griffonia plant; the 5HTP within this reputable shrub has been used for centuries by indigenous African tribes to help treat depression, migraines and insomnia
Proven to stimulate the production of serotonin within your brain that helps to regulate your body's mood, appetite, concentration and most importantly sleep patterns; this natural amino acid is available in a variety of pill forms, the most effective being
NightCalm.
Offering 300mg of 5HTP in one capsule, NightCalm is the only sleeping aid to offer such generous portions as well as be free from harsh chemicals, drugs and fillers.
Visit
www.nightcalm.com for more details on its proven ability to: improve memory recollection; fight depression, anxiety and stress; reduce migraines/headaches, appetite and cravings, and ensure a long and restful night's sleep every night.
Sleep Music
Sleep music is a free and relaxing way to reduce stress, induce calm and improve sleep. There are many different types of sleep music for you to choose from, yet the most effective are:
Drumming - helps to create a hypnotic effect which induces sleep
Vibraphone naturally calms the body, reducing your stress levels and anxiety
Rain - acts as a white noise' mask which blocks out household noises such as creaking floors, heaters and refrigerators
Thunder hides the sound of loud stereos, barking dogs and traffic
Ocean waves this steady rhythmic sound encourages relaxation and calm
Birds and wind chimes these comforting noises help to create a stress free atmosphere
NOTE: whilst sleep music has been proven to assist with sleep deprivation, this technique unfortunately does not work for everyone and will involve a lot of trial and error until you find the right sleep music for you.
Other sleeping aids
Whilst 5HTP supplements such as
NightCalm are easily the most effective at inducing regular, natural sleep patterns, there are a number of other techniques you can utilise to help you experience a good night's sleep.
Relaxing activity - reading, meditation, yoga and listening to music are all natural sleeping aids which can help you to sleep more peacefully. Aim to do these activities in a dimly lit room and repeat this activity at the same day every day to create a steady routine.
Breathing exercises - this soothing technique can help to clear your mind and alleviate stress. Try to do these exercises for 5 minutes before bedtime every day taking slow deep breaths through your nose and deep into your abdomen.
Exercise exercising regularly has been proven to reduce stress, aid relaxation and improve your sleep. Just be careful to not do anything too strenuous as exercising can also produce stimulants.
Drink warm milk add a spoonful of honey to this calming drink to experience its full affects.
Sleep music and other sleeping aids - how can they help?
By: John Orton
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