Slim Down And Muscle Up With The Elliptical Cross Trainer

Fitness machines have been in use for a long time ever since tools were made for exercise purposes

. One of such machines that is quite new and is enjoying some level of patronage is the elliptical cross trainer. The exercise equipment is very similar to a treadmill or exercise bike.

There is also another fitness machine, which is finding newer levels of acceptability into the mainstream. This equipment is known as Pilates machine. Now this machine actually refers to several different equipment, which fall under this machine name. Some of these tool items enjoy more popularity than the others and are being patronized by people in gyms, but their tradition residence is in the Pilates studio.

An elliptical cross trainer on the other hand sometimes referred to as a cross-trainer or elliptical trainer is an immobile exercise equipment, which is operated so as to bring about walking or running movement without resulting in unnecessary pressure on your joints. Therefore, resulting in lower tendency for impact injuries.

On the other hand, the Pilates machine, which professional Pilates practitioner term apparatus or equipment can be sub-divided into two main categories: the small and portable devices like the magic circle, fitness band just to mention a few, while the other category; namely the large equipment pieces is made up of devices like the Pilates chair, reformer, barrel, etc.

The Pilates machine (equipment that fall under the two broad categories mentioned above) was designed or invented to help carry out a fitness regimen known as Pilates. Now Pilates is a physical fitness procedure developed by Joseph Pilates. It places importance on the body's development through flexibility, core strength and awareness so as to encourage efficient, smooth and graceful movement of the body.

On the other hand, the elliptical cross trainer is an exercise machine that came into the fitness market some twenty years ago in the 1990s. This equipment was designed to improve heart rate by making use of workouts, which pertain to the heart and blood vessels rather than building up body muscles. Most cross-trainers work on the lower and upper body parts.

These cross-trainers are oftentimes made to be driven through the use of the legs and several designs have handle-levers incorporated with each pedal-link connected to the levers. This is done in order to pass strain to the arms that will then offer supplementary source of driving power.

There are like three generation types of elliptical cross trainer categorized according to the location of the drive or motor. The oldest design is the rear drive type, while the center drive is the latest design. In buying one prospective users should note that models which offer harmonious combination in the correct ratios between leg and arm exercise provide best results.

by: Ethel Decker

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