Small Changes To Make Today

Small changes really can add up to abigdifference.

If you can commit to making a series of small changes and sticking with them, you will be able to change your health (and your waistline) for the better.

The following are a few minor changes that you can starttoday

Start a food journal:People who keep food journals are twice as likely to achieve (and maintain) their weight loss goals than those who dont. Set aside a few minutes each day and record all of your foods and beverages. It is also great to record how you were feeling on a given day, or before and after you ate. There are even journals designed specifically for this, or try any of the new smart phone apps that can help you even when you are on the go.

Get up and walk:This is a common bit of advice because its easy to do and it works. Park further away, take the stairs instead of the elevator, or take a 10 minute break from work and get outside. Every little bit helps.

Brown bag it:Packing your own lunch at least a few days each week can help save you hundreds of calories (not to mention money). You have much greater control over the quantity and quality of what you eat than you would at a restaurant. Make it super easy by planning ahead, packing up the night before, and/or portioning out leftovers to grab and go.

Catch more zs:A good nights sleep assists to regulate the appetite inducing hormones ghrelin and leptin. Too little sleep and you are much more likely to overeat the next day. Also, sleep helps to reduce stress, and this can also help make it easier to lose weight.

Make a swap:Try making one food/beverage swap today, and then add a new one each week. If you drink whole milk, try switching to 2%. Need an afternoon pick me up? Grab some tea instead of a sugary soda or energy drink. Or try eating a whole piece of fruit rather than drinking fruit juice (the fruit will be higher in fiber and lower in calories).

Drink more water:Drinking water is great for your overall health and essential for weight loss. The body often recognizes even mild dehydration as hunger, which can trigger you to snack needlessly. Also, a 2008 study found that those who drank 16oz. of water 30 minutes before a meal consumed 13% fewer calories than those who didnt.

by: Kevin Cohen

POST COMMENT

Small Wind Turbine New Text Loans Find Small Cash By Small Text Message Small Loans: Optimum Funds To Support You In Period Of Require Decorating Small Places Tips For You 30 Days Payday Loans Ultimate Way To Meet All Small Payments With Ease Angels - Emmanuel Will Help You Create One Small Change Within Early Payday Loans: Ultimate Small Funds Resource Gsa Contract, The Much Needed Breather For Small Companies Small Payday Loans- Utilize Money Till Your Next Payday Arrives Popularity With Small Piece Of Content Dell Introduces A Compact Dds-4 Tape System For Superior Data Management In Small Companies Affordable Egyptian Cotton Sheets | Mattress Protectors | Small Double Sheets Pay Monthly Payday Loans Cash Help For A Small Period