Smoking Withdrawal - Your Brain is Fighting Back

Author: Rob Hawkins

Author: Rob Hawkins

*** Do Not Quit Smoking! Click Here *** As soon as you decide to quit the habit, you will experience smoking withdrawal. These nicotine withdrawal symptoms are responsible for most smoking cessation attempts to fail. Why is that? Let's look at how the whole process works in order to understand the chemical and physical processes involved. With this knowledge one can be better prepared, and therefore enhance his or her chances of successfully quitting smoking despite smoking withdrawal. Your Brain has established neurological paths and chemical processes that pretty much run our daily lives. When you need water, it releases chemicals that trigger the sense of thirst. When you are afraid or mad, it releases adrenalin, and when the body needs rest, it releases serotonin. There are literally hundreds of chemical releases that correlate with our daily activities and with the normal functioning of our bodies. Enter Nicotine! This substance doubles as a stimulant and a highly toxic substance. When it enters the brain it starts to mess with the function of its host. Without reason, the brain releases dopamine which is a hormone that gives us a feeling of enjoyment. The interesting part about dopamine is that it reinforces the activity which triggered its release. So it will reinforce smoking in order to trigger the release again. In addition to dopamine, nicotine will cause adrenalin dumps that speed up your heart rate and stimulate your alertness. It will also affect the release of serotonin. The problem is that all these chemical releases are being triggered at completely unnatural times. Unfortunately, your body gets used to this and accepts this nicotine dependent state as the norm. This "new normal" is what you will be fighting against when you try to quit smoking. Smoking withdrawal is the body's defense mechanism that tries to force you back into what it sees as the normal state of nicotine dependency. Just like the body triggers thirst when you need liquids, it will trigger cravings in order to force you to take in nicotine. Your subconscious mind will try to influence your behavior. While each individual is different, many people that tried to stop smoking have reported similar thoughts when they were craving a cigarette. Here are a few: - I have been quit for a while. One more will not hurt me. After this one smoke, I will return to quitting.

- I have been smoking for years. This is a waste of time. It's too late to stop smoking.

- I have already decreased the amount of cigarettes I smoke, so one or two every once in a while will not hurt

- I am stressed right now. I will get a smoke and try to quit again when I am more calm.

- I have not smoked for X days. Just one as a reward! There are so many of these internal battles that happen when one is trying to quit smoking. While they seem silly on paper, they are extremely powerful attempts of your subconscious mind to return things to normal. Normal being nicotine dependent. The good news is that the smoking withdrawal cravings do not last very long. Usually they stick around for 5 minutes or so and then they are gone. Whatever you do, do not succumb to the temptation, no matter how rational you make it. Drink water, go for a walk, chew some gum..... Anything but smoke! Our bodies are wonders of nature, however when trying to quit smoking, they can be our own worst enemies. Be ready to deal with Smoking withdrawal and you will dramatically increase your chances of success!About the Author:

The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.

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