Stop Smoking Now

Author: Rob Hawkins

Author: Rob Hawkins

*** Do Not Quit Smoking! Click Here *** There can be no argument about it; smoking is one of the worst vices a person can have. And a very alarming statistic study in the U.S. shows that not less than 80% of the population smokes at least a single cigarette everyday. People should be more aware of the damages that smoking can cause to their health as well as to the health of the people around them, especially their families. The health risks for second hand smokers might be even greater. The risks include tuberculosis, lung cancer, heart problems and many more. The list goes on and on. Smoking is a vice that's caused by the addiction to nicotine. If people could only see how much they are sacrificing for a single stick of cigarette, then they would see no point of asking if they should indeed stop smoking. You just have to basically quit smoking. This is the easy part; the hard part is continuing that smoke-free habit. It is an addiction after all. The good news is that your health will immediately improve after you've quit smoking. The bad news is that you may experience withdrawal symptoms due to the absence of nicotine in your body. For all smokers out there, quitting smoking is definitely not an easy thing to do, but there are simple methods you can follow to ensure success. But before you start on these methods, you should be fully aware and informed about the negative effects of smoking. Be sure that you actually have the will power to stop smoking. Here's a newsflash - there are no health benefits of smoking. You might as well consider smoking as a slow suicide. The first among the methods is to believe in yourself and to follow that plan; believe that you can quit and start making plans as to how you can go about it. In reality, many smokers plan to quit everyday, but sometimes you just need a little more time sink into the facts of how deadly smoking can be. However, you can take these steps one day at a time by setting specific goals for yourself. You might even consider rewarding yourself a full-body massage for not smoking throughout the day, or whatever works for you. Next, have yourself examined by your doctor. After years of smoking, you will soon find out, unfortunately, that smoking has already taken its toll on your body. This should serve as a wake up call to you. This should tell you the gravity of the situation. You may have developed a heart condition in the process or maybe even diabetes. You also need to stay away from anything that can trigger you to smoke again. That includes not carrying that pack of cigarettes anymore. Ask for help if your body has become severely dependent on nicotine, and ask support from your friends and family. If they are smokers too, then make them understand that you have to go through this for yourself, and that your future is at stake. Next, if you are really having a hard time, you could make use of smoking aids such as a Nicotine Replacement Therapy. There are other products that can help you. The most common are nicotine gums and nicotine patches. The bottom line is you need to stop smoking to live a healthy life.About the Author:

The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.

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