Some Healthy Tips On Wearing New Shoes

Although the medical expert has emphasized repeatedly that high heels have a close

relationship with cervical spondylosis, varicosity and other disease. But it is difficult for women to resist the temptation of high heels. Marilyn Monroe had issued such a declaration," even the high heels scarred me; I love it just like men." Victoria is also an enthusiast for high heels. She would rather take operation on her seriously deformed feet caused by her wearing the high heels that against the human mechanics, than give up high heels. So, it is true that woman has a special complex for high heels. Therefore, it is necessary for us to know some tips that can help us reduce the harm high heels will bring to us.

Compared with flattie, once you put on high heels, most of the weight of your body will naturally transfer to your forefeet. The increased pressure on your forefeet will lead to toe pain, and the deformation. May be you will have a problem like Victoria's that is hallux valgus. Walking with high heels, the center of lower half of one's body will go forward. Under this situation, people' upper half of body will naturally lean back in order to keep body balance. This will lead to a pain in back. Besides, because the heel, people's ankle will keep thrusting against the ground. If this continues for a long time, people's Achilles' tender will string and legs will become short. Many people suffer from Tendinitis and foot pain just because their wearing high heels for a long time.

There are some tips that can reduce the harm that high heels will bring to us.

First, when walking, you should keep taking small steps, and make sure that your tiptoe point to front.

Second, when walking, you should keep your legs close to each other. And you had better let your heels touch ground, and slowly divert power to your tiptoe.

Third, at home, you can walk barefoot; this can make your ankle move freely, and stimulate the different reflecting region of your soles.

Fourth, give yourself a comfortable massage. Wearing high heels for a long time in a day, you should let your feet soak in hot water for about 10 to 15 minutes, and then knead your feet softly. This can accelerate the circulation of blood and the excretion of metabolin.

by: venturiwang

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