Zinc is an essential element for all humans. Adults need it for health while the children need it to grow. More zinc is needed by growing children, pregnant and lactating women, athletes and elders. We get zinc from food and the sources are red meat, poultry, fish, seafood, whole cereals and dairy products. A supplement should be taken if the nutritional intake is not proper.
Zinc is essential for human health in many ways. Every part of our body contains it. It is important for growth and cell division. It is especially important during pregnancy for the growing fetus. It also helps in preventing premature delivery and abnormalities in the child. It is vital in activating growth in infants and children for their weight and height.
It is vital for fertility especially in males; it protects the prostate gland from infection and maintains sperm count and mobility while females it helps in treatment of menstrual problems. It has the strongest effect on our immune system which helps in fighting infections and diseases. It activates the areas of brain which receive information of taste and smell. It is very useful for skin and is used for treatment of acne, heal cuts, wounds and diaper rashes on babies. It has shown positive effect on psoriasis and can be used as an anti-inflammatory agent to soothe the skin. It is also used for preventing dandruff in hair. Deficiency of zinc in retina leads to loss of vision so it is vital for vision and protects from night blindness.
Zinc is essential for human health in many ways. Every part of our body contains it. It is important for growth and cell division. It is especially important during pregnancy for the growing fetus. It also helps in preventing premature delivery and abnormalities in the child. It is vital in activating growth in infants and children for their weight and height.