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Spasticity is a state of increased muscular tone with exaggeration of the tendon reflexes

. Some of the more common conditions associated with spasticity and requiring treatment include multiple sclerosis, spinal cord injury, traumatic brain injury, cerebral palsy, and poststroke syndrome. In many patients with these conditions, spasticity can be disabling and painful with a marked effect on functional ability and quality of life.

Horseradish: It is mostly preferred because of its diuretic properties which is very helpful in treating mild health problems; such as cough, bronchitis, sinus problems, urinary tract infection and more. As plant used as muscle pain and spasm reliever, horseradish is often spread on the affected parts of the body as poultice to ease muscle pain.

Muscle spasm is defined as a sudden involuntary contraction of one or more muscle groups and is usually an acute condition associated with muscle strain (partial tear of a muscle) or sprain (partial or complete rupture of a ligament). Common musculoskeletal conditions causing tenderness and muscle spasms include fibromyalgia, tension headaches, myofascial pain syndrome, and mechanical low back pain or neck pain. If muscle spasm is present in these conditions, it is related to local factors involving the affected muscle groups.

Most studies have shown the skeletal muscle relaxants to be more effective than placebo in the treatment of acute painful musculoskeletal disorders and muscle spasm, while efficacy was less consistent when treating chronic disorders. When muscle relaxants were used alone, they were not consistently superior to simple analgesics in relieving pain. When the skeletal muscle relaxants were used in combination with analgesics, pain relief is superior to either agent used alone. Studies have suggested that these drugs are effective, have tolerable side effects, and can be an adjunct in the treatment of painful musculoskeletal conditions with associated muscle spasm.

Progressive muscle relaxation works well for everyone. No matter what your vocation in life and irrespective of the cause of the stress in your life, relaxation exercises can improve your sense of well being and your life overall. You may have a high stress way of interacting with the world but you can still learn to do these exercises and change your approach. It can be hard if you are a Type A personality but it is still possible. If you make progressive muscle relaxation a regular part of your life you will be less stressed, happier, healthier and more energetic. In fact, the time you spend on relaxation will be the most valuable time of your week.

Common causes of Insomnia can often be traced down to tension and the subsequent inability to relax. The stiffer and tenser you are, the the more chance you have of a restless night's sleep. You struggle with your active mind to fall asleep but consequently stir and awake many times during the evening and early morning. The cycle starts, less than adequate sleep is a perfect breeding ground for tension, it is a vicious circle.

What does this technique really do and how does it help to induce sleep? Well, there are number of good things it does and they work quite well to solve your sleeping problems. This is a technique that is used to tighten a certain group of muscles and then induce a relaxation stage afterwards that can reduce the overall tension in your body as you progress through the process. It is now being practiced widely by many people to relieve depression, anxiety, and stress. It is also used to treat insomnia as well as other habitual muscle pains in the body. It is being more commonly suggested for use amongst practitioners that have learned the technique of tensing and relaxing the muscles one group at a time. They concentrate on each group individually and thereby flush out the stresses and relieve the overall tension from each particular muscle part.

by: Marvin Politis

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