Something About Brain Fitness For Memory Skills
You think you have studied for your exam but when it is time to write your paper you realize that you do not remember! It is a frightening situation
. Stress can be responsible for this phenomenon.
Learning is a complex process. Our brain stores all the information we gather.
The workings of our brain are very complex. The working of our brain is not understood totally but the researchers do know that we can improve our memory!
When we say that our memory is bad we in fact are saying that we have problem in recalling some information, so if we understand how to recall the information needed we will experience the improved memory. Doing brain fitness exercises will help.
You have to keep your brain busy! Try and do different things such as try and use your non strong hand to do house chores. By doing this your brain cells get stimulated. The more often you use non used brain cells the brain will function better.
When you read some study material take a minute to recall it immediately after you finish reading. If you can not recall anything that you have read then read it again with full concentration. Then try again. This time you will be able to recall almost every thing. The next step is to write it down. While writing it down the brain gets the reinforcement that is needed. Once you have completed the task you will realize that you are able to recall the matter in greater accuracy.
Different things work for different people. You need to find out what works for you. If you find that if you read silently and write it down or take notes and it helps then do it. For some people it is easier to recall what they have heard. So reading out aloud may work for them.
In order to improve your memory it is very important to eat proper meals and have adequate rest and regular exercise. Like our rest of the body our brain also needs nourishment and proper rest. When we are asleep it seems that the brain does all the consolidation work. So having good nights sleep becomes very important.
When you are studying it is absolutely necessary to concentrate. By paying attention you will be able to learn. If it is a complex subject try and understand the basic idea involved in the subject. You can relate that information to what you already know. This way you can be able to understand the complex subject.
You should reread your notes often. This will help your brain to consolidate the information. And when it is time to write your exam paper your brain can recall the information.
You may come across some advertisements claiming to improve your memory instantly. Beware of such scams. You have to work hard for your memory. Some herbal medicines do help but there is no scientific evidence to support the claim. So before you spend your money on some such claims it is better to give your brain adequate rest and exercise those brain cells. There are many things you can do to improve brain fitness and memory. These are just a few tips.
by: Jane Stewart
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