Sport Energy Drinks: The Most Helpful Drink For Sports Professional

When it comes to the domain of energy drinks, there are a lot of variants

. Sports energy drinks is one of those variants specifically directed the sports pros such as athletes. Sports energy drinks are designed for aiding the sports pros with dehydration while giving them a lot of calories in a short period of time.

Normally the sports energy drinks are available in many flavors. The sports energy drinks can be found it two forms; pre-made liquids and powder. There are three important types of sports energy drinks available in the market.

The first class is Isotonic. The amount of water and the other nutrients are in the same proportions as in the human body. In addition to that, about 6 to 8 percent of the sugar is included for energy. This category of sports energy drinks are chosen by the most athletes who are attached in team sports, mid and long distance runners, and cycling persons.

Hypertonic is the next category that comprises a high percentage of water and a lower portion of sugar than the human body. This category of sports energy drinks comprises high proportion of carbohydrate. When it comes to the use, this family of sports energy drinks are used for topping up the carbohydrate burnt during a sports event or a workout. This type is specifically designed for long distance runners and bikers that demand a source of continues energy.

The third class of sports energy drinks, Hypotonic, comprises a lower percentage of water and smaller percentage of sugar compared to the human body. Therefore, this class of sports energy drinks are used for topping up the liquids lost by sweating. Mostly the athletes who need fluid without additional energy, such as gymnasts and jockeys use this type of sports energy drinks.

The time it takes to absorb the energy in to the body is an primary element for athletes. The time it takes for this essentially depends on two elements; the level of carbohydrate and the level of electrolyte of the sports energy drinks. The absorption rate become weaker when the sports energy drinks contain high level of carbohydrate.

If the carbohydrate level is 6 to 8 percent in the sports energy drinks, then it is emptied from the stomach at the same rate as water. When the electrolyte level is high in sports energy drinks, the absorption process if quite fast as sodium and the potassium of the energy drink reduce the urination.

by: Robert L. Hogan

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