Sports & Fitness

Sports & Fitness

Sports & Fitness

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Depending on your fitness level, there may be a short rest followed by another circuit, which may be followed by another circuit, and so on.

Circuit training is a good way to incorporate variety into your workout. Circuit training promotes hard work, because you know you only have to do an activity for a short time. This promotes the "I can do anything for a minute" attitude. The variety that circuit training provides also makes the workouts less tedious and, for that reason, not as dreadful. If you don't dread your workout, you are more likely to do it. You are also more likely to do a workout that gives you results. Circuit training has the ability to keep the body guessing. Just by changing the exercises, the order of exercises, the weight exercises are performed with, or the speed the exercises are performed at, you can keep pushing your body in new ways. Doing so promotes adaptations that translate into results you can see and feel.

Other benefits of circuit training are:

Every exercise and every circuit can feel like an accomplishment, making a circuit workout very rewarding.

Circuit training is well-rounded. It burns fat, improves cardio and strengthens muscle.

You don't need a lot of equipment to have a well-rounded circuit.

Circuit training is easily customizable to your goals.

Circuit workouts can be shorter than conventional workouts because rest periods are shortened or eliminated.

Creating a pool of exercises to draw from when creating your circuits will minimize the time it takes to build a circuit and maximize your ability to feed your workout desires as they change from day to day. Create a pool of strength exercises for each body part you want to work, as well as a pool of cardio exercises you have the capability to perform at the locations where you exercise. Once you have this pool, you can quickly design a workout that will put the focus where you want it. It will also allow you to develop a circuit that will be appropriate for your workout environment andexercise equipmentinventory should you travel periodically.

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