As a sprinter the core of your sprint training program should be speed training sessions. No matter how powerful you are or how long you could last in the race, you might never be number one without pure speed. Since speed is what attracted you to this sport why not perfect it every chance you get.
In order to improve your speed you are going to need to strive for perfection. Your own sprinting mechanics wants to be fine-tuned in order to make the most out of your speed training sessions. Whatever you do in practice will follow you out on the track. So if you are practicing improper sprinting techniques, just know that you need to stop now.
The proper arm movements of a excellent sprinting method calls for focusing on the backwards action of those arms. You ought focus on pumping your own arms backwards and try to place your hands at a point near your hip pockets. Your own leg action ought just be up and down. If you did it correctly you will realize that like its marching. And while you are practicing your own sprinting method you need to remember to stay relaxed. Relaxation is the key to achieving a excellent maximum speed.
Now that you have your own sprinting technique out the way you might now focus on speed training. When you are performing speed training sessions you need to understand that you ought not be worn-out at the end of it. You ought strive to get a lot of rest between each rep. Try to get at least 5 to 8 minutes of rest between each run. The distances you will be training at must be anywhere from 20 m to 60 m.