Spruce Up Your Outdoors for Better Well-Being

Spruce Up Your Outdoors for Better Well-Being

Its always been known to that nature, or green time (spending time outside in greenery), has a positive affect on the well being of humans, but experts didn't know how much time exactly there is sufficient benefit. According to a study from researchers from the University of Essex found that as little as five minutes of a "green activity" can improve mental health, and boost mood and self esteem. Take advantage of the beautiful weather, and spend more time in the great outdoors. You can benefit from nature's healing powers by sprucing up your own outdoor space and turn it into a comfortable outdoor living area for perfect fall evenings. These tips will help turn your outdoors into a place you will want to be:

Outdoor Lighting:

Make use of the warmer weather at night by illuminating your garden, backyard, or deck. Outdoor lighting can take an ordinary padio and transform it into an extraordinary gathering space. And if you're installing new landscaping, hard wiring systems and installing control panels at the same time can decrease any future expenses while increasing your outdoor room'sambiance.

As outdoor lighting designer Michael Sestak says, "Most people don't realize this, but the backyard is a whole new room that they haven't explored fully, you have the option to go beyond that light bulb at the doorway." Good lighting will bring Zen-like qualities and create a soft, romantic mood.

A cool idea to try is blue tinted lights for a moonlight look in your garden.

A cheap way to do this is to string light bulb, or a nicer option, lanterns, on your outdoor furniture or strung in a tree.

Add a lamp near a chair for late night reading outdoors.

Inground Lights: Highlight a single item in your garden like a statue, gazing ball or fountain, you should consider using a few landscape lighting fixtures with lower intensity bulbs. Place these at various angles and distances. A single bright light shining directly on the object will create harsh shadows. Try an in-ground light. This type of light can be adjusted to up-light and showcase the structure of a tree.

The same rules that apply for indoor lighting apply to outdoor lighting too: keep the lighting balanced by using various forms of lighting. Adding candles complements electric light and makes the whole light softer. directbuylighting.com sells a variety of candlestick holders that can match the design theme of the general lighting.

There you have it: minor lighting adjustments that will make a huge difference in your outdoors without draining your bank account! Use any of these ideas and your will turn your outdoor space into a place you'll want to be most, and boost your well-being.

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