Staying Connected with Higher Self through Meditation
Through meditation, you can consciously stay connected with the highest power of this system
, the Spiritual Body.
The Four Body System consists of the:
1. Spiritual Body
2. Mental Body
3. Emotional Body
4. Physical Body
The actual sequence of the Four Body System is of the utmost importance with respect to our perceived level of happiness.
Example Typically Out of Alignment System:
The vast majority of humankind lives their life based upon having the Four Body System reversed, where control is perceived at the Physical Body first.
Physical Body - When the Physical Body is first, it identifies as situations happening to me (identity), or a physical reality.
Emotional Body - This in turn excites the Emotional Body, where as, now a feeling is generated due to what is perceived as having been done to my physical identity.
Mental Body - These emotions then excite the Mental Body into thinking about what has happened to me (my story), usually based upon thoughts of the past and false beliefs that then lead to some type of reaction to the life-situation experienced.
Spiritual Body - Then finally, after much self inflicted torment, the Spiritual Body sends a message that perhaps you may be over-reacting to the situation at hand. At that point, an inner dialog or discussion within lower self begins and a decision is consciously made to either build on the story (which the Mental Body created) or to drop the issue in acceptance of what is.
The difficulty with this type of pattern is, it usually leads to fear based action, unless, you have learned to catch yourself when you see this destructive pattern emerging.
Example Naturally in Alignment System:
If we analyze the same situation and reverse the control mechanisms of our Four Body System, there is a completely different result.
Spiritual Body - When the Spiritual Body is in control, when a life-situation occurs - it is first acknowledged as what is - and acceptance is immediately allowed. The perception is merely "this happened," it did not happen to me, it simply happened.
Mental Body - Then the Mental Body activates to confirm; yes, this happened and some type of action may be required.
Emotional Body - Next, the Emotional Body ignites with a feeling of empowerment to the challenge; it creates positive solution based emotions and provides action to resolve the issue, rather than focusing on the problem.
Physical Body - The result is the Physical Body feels peaceful and excited that there is a challenge to resolve. The Physical Body remains stress-free and the solutions appear from a higher knowledge base. The beauty of this type of pattern is the Four Body System then works in harmony, without fear, and feels peaceful knowing that love through divine power and wisdom can bring light to any life-situation.
In each of the above examples, the resultant actions will vary dramatically, depending on whether you are living your life in a state of love or fear. This may sound rather idealistic to some of you; however, if you make a focused effort to realign yourself with the Spiritual Body (through daily meditation), your life will be more balanced and in alignment with the higher level of understanding, which is experienced through love, peace and light.
Staying Connected with Higher Self through Meditation
By: Terry Swejkoski
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