Steps To A Healthy Pregnancy
Pregnancy, besides being one of the most special durations of your life
, is a time where the
focus is you. Taking good care of your health both physical and psychological is of utmost
importance during this crucial period. Here are a few steps to ensure a wonderful and healthy
pregnancy:
1) Eat balanced meals: Contrary to popular belief, the excess intake of calories required
by your body during pregnancy is only around two hundred calories the equivalent of
a couple of slices of toast and butter. You need adequate and wholesome nutrition, so
while you might be turned off some foods, aim to replace those with others that offer
a similar nutritional value. Increase your intake of proteins and dairy foods if you take
them in lesser quantities, for a healthy pregnancy. Keep yourself hydrated throughout
the day lime juice, tender coconut water, and fresh fruit and vegetable juices are
always recommended, as they contain necessary vitamins and minerals. Eat five to six
regular meals a day, with large portions of vegetables and fruits for that essential fiber.
2) Exercise regularly: A good exercise program can aid in a myriad of ways for a healthy
pregnancy. For one, your body will adapt better to the physical stress and gain strength
to carry the extra weight. Exercise regimens have also been scientifically proven to have
a feel-good factor, which keeps you in a good mood and boosts your spirits. If you are
a regular with exercise, continue with your regimen as long as you are comfortable. If
not, try walking, yoga, or gentle exercises such as aqua-aerobics. Strengthen your pelvic
muscles, as these are the ones most affected during pregnancy. You can try pelvic floor
exercises which are easy to practice while doing day-to-day activities.
3) Rest adequately: If you are a work-savvy businesswoman, this is perhaps the most
important piece of advice you will need during your pregnancy. The fatigue and the
overwhelming changes in your body are signals to slow down. Try to cut down on work-
hours, and accept as much help as is extended. Put your legs up and relax, stretch, or
even experiment with a little mild yoga during those stressful hours, if you cannot afford
the comfort of a kip during daytime. For a healthy pregnancy, sleep adequately and
comfortably, and make up for lost sleep quickly. Rest is of utmost importance.
4) Cut down on alcohol, smoking, and caffeine: These are the three devils that can wreck
havoc to a healthy pregnancy period. Ensure that you dont take in more than two cups
of coffee or alcohol a day during your pregnancy. Women who smoke stand the risk of
miscarriage and pre-mature delivery, so stop smoking altogether during this nine-month
period. Avoid prolonged exposure to cigarette smoke, and switch to decaffeinated
coffee or tea.
by: Nyrie and Tony Roos
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