Steps to A Healthier Life

Steps to A Healthier Life

Steps to A Healthier Life

Action is the first step obviously and you know it would probably benefit your finances if it was made law that you had to exercise and your work place had to implement an exercise regimen daily. In 1992 the Bogalusa Heart Study proved that blocked arteries commence much sooner than originally thought. In fact age is no roadblock to atherosclerosis because tests carried out in post mortems from six years old to 30yrs old ranged from zero to 71 percent of the inner lining surface area from each aorta they examined with arteries already in a sad state of affairs.

Hmm where does that leave you?

First off: a true healthy life is not found on an operating table or a quick fix drink as the only way to attain a healthier life is to commence with your mind and then making a plan so you shall not fail. Throw your money on frivolity all you like but why do that when there is a truly viable option and is not that hard to follow; all it takes is commitment.

With this mind I would like you to visit an old building and take a look at the faade then as you progress through your visit check out the conditions of the interior walls and especially the pipes and electrical system.

Well the scraggly exterior is our outward appearance when we ignore appropriate behaviours. The decrepit interior signifies what happens to us as we indulge in uncomplimentary meals because of convenience.

The pipes represent our intestines and yes they too could burst resulting in a very unpleasant experience requiring immediate life saving surgery. Advance towards wiring which refers to our energy system that has to fight the drainage of its resources as it combats the fatigue inspired by inadequate nutrition.

Then you wonder why you are tired, possibly easily irritated and have restricted interests towards life's magical pleasures like making love or even relaxing with your family doing something really pleasant. So let's get busy and develop a plan of attack and promise yourself as you look in the mirror that you shall not regress for hell or high water.

Well the good news shouts from the mountain peaks that whoopee you may resume control of your life rectifying the disasters of previous behaviours and you may commence right now. Throw away the crap you may have in your hands and please spare not a thought for the expense because you are actually saving your life the experience of too soon a journey towards rigor mortis.

POST COMMENT

Revive Your Smile With Healthy Restorative Dentistry Advanced steps for a healthier life Motivation To Shed Bodyweight: How Hypnosis Can Support How to Beat the Winter Blues by Learning to Become good at Playing Pool or Pocket Billiards P90X Weight Loss Results - Ultimate Beach Body in 90 Days How Magnesium Contributes To Great Health Health Care Reform 2, Opponents 1 PELVIC INFLAMMATORY DISEASE Electronic Cigarette Brands — What Are Your Options? Back Pain During Pregnancy Body Image Blu Electronic Cigarette Review and Features Reasons Why Back Pain Can Occur