Stop Panic Attacks While Overcoming Anxiety

Stop Panic Attacks While Overcoming Anxiety

Losing control. Anxious thoughts. Tightening chest. Racing Heart. Terror of fainting. Fear you are going insane. Fear you might actually die! These are just some of the symptoms thousands of people experience everyday who suffer from panic and anxiety attacks. And in the swiftly paced sometimes tumultuous world we live in, the direction is only moving upward.

But the question needs to be asked: Is it really possible to stop panic attacks? And is overcoming anxiety a genuine goal, or is this just a medical condition, a form of psychological affliction that we just need to prepare to live with.? The answer to the first question is a pulsating YES, it is plausible to stop panic attacks almost immediately. But here's the problem, just like so many other physical or cognitive health issues out there, we are nearing the solution from the wrong end.

The problem with conventional ways of trying to stop panic attacks is that instead of attempting to understand the difficulty as to what is positively triggering the incident, they just put a "band-aid" on the effect or result of the attack. In other words we just try to "deal" with the condition, whether it's prescribed doses of medication, hypnosis or some deep breathing techniques. And although these coping mechanisms might have their function in helping to mitigate some trouble in the short-term, a meaningful approach to stop panic attacks and overcoming anxiety that is based on an avant-garde, but at the same time a simple psychological technique is what is required. You see you can not at any time cure a problem from the position of the symptom, you have to get to the core of the difficulty to see permanent transformation take place.

And here's the answer to the second question brought up earlier on. Overcoming anxiety is a realistic intention because it is not a psychological illness, it is a behavioural issue. Behaviours can be changed once you what triggers the behaviour and then you can administer the appropriate strategies to stop the panic attacks and stop the anxiety permanently. This is more of an everlasting blueprint because it approaches anxiety from the problem set, not the solution set. We tend to deal with most health issues in our society from the position of the effect or symptom, which is why very seldom does true transformation take place.

Nearly all psychologists will tell you that when a person experiences a panic attack for the first time because of an anxiety producing situation, it leaves a distinct imprint on the spirit of that person. When that incident or situation arises again (sometimes even the idea of it) the fear of another panic attack ensues, which results in more anxiety. It's a vicious cycle.

But as you can ascertain it's also based on behaviour and perception and once it is understood and dealt with at this level and you are given the right strategies to employ, you can stop your panic attacks in their tracks for good. The right scenario will empower you, and just knowing that will produce the independence you've been seeking for so long!

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