Stop Snoring Solutions You Can Try

Snoring is a sound caused by vibrations as a result of obstructed air movement during sleeping

. The fact is, many people snore! Some give out a soft and gentle purr, while others omit an unpleasant sound loud enough to wake the dead!

Snoring can occur for many reasons. One reason in particular, is the over relaxation of the tongue and throat muscles combined with excess throat tissue. The physical obstruction of air flow through the air passage makes the muscles and tissues vibrate during breathing and results in that distinctive snoring sound.

Below are some ways that will remedy or even stop your snoring habit:

1) Sleep on your side - Sleeping on your back narrows the throat causing you to snore, sleeping on your side will prevent this and provide normalcy in breathing

2) Reduce your weight - Excess weight in and around the neck will increase your potential for snoring as it places unnecessary pressure on the airways, not to mention pressure on the respiratory system.

3) Throat Sprays - Throat sprays will lubricate a dry inflamed throat as they will contain an anti inflammatory agent as well as lubricating oils resulting in a freer breathing experience.

4) Stop smoking - Smoking is harmful to your respiratory system as it among other things, increases congestion in turn causing labored breathing and a narrowing of the airways.

5) Avoid Alcohol - Alcohol has the tendency to suppress your breathing drive therefore reducing the effectiveness of a constant airflow to hold the airways open. Avoiding alcohol and other beverages before bed will also allow for a more quality uninterrupted nights sleep as unwanted restroom interruptions during the night are harmful to a quality sleeping pattern

In general, one should also avoid sleeping pills, coffee, and rich food before bedtime as they are all known causes of snoring. Sleeping pills and other relaxants cause drowsiness, which can lead to muscles over relaxing. Such occurrence narrow the air passage way and also allows the tongue to retract towards the back of the throat which and constrict the air passage ways.

Snoring affects between 30 to 45 percent of male and female adults, and like it or not, everyone snores at some point in their lives. Analyzing the reason for your snoring and finding the best method to break the habit is of paramount importance for achieving a good quality of life in general.

Snoring, and the consequent disruption of sleep for both the snorer and their partner, is another problem that can be destructive to a relationship. The dreadful annoyance of sleeping with a snoring spouse that resembles the sound of a speeding train comes at the coat of that person's quality of life as a result of a poor quality sleep period. One method to avoid such as issue is to sew a tennis ball into the back of the snorer's night shirt. This will encourage the sleeper to roll back onto their side automatically during their sleep should they start to stray to the ultimate snoring position.

by: David Maguire

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