Strengthen Your Eyesight By Tiny Activities

Eye protection can be incorporated in your daily life

. You may not notice the eye care can be so easy and be so time-saving. You can see the following examples.

When you are in the car, train or airport, you may be fidgeting and vacant. So you will feel annoyed, in that case, the strain on your eyes is greatly increased, which is bad to your eyesight. In fact, it is a wonderful time to strengthen your eyesight if you can carry it out in a right way. For instance, you can just sit back conformably with your head, neck and spine being straight. Shift your eyesight from near to far object for a few times. Do not try to lean back in boredom, for this will do harm to both your neck and eyes. If you feel a little tired after the exercise, you can close your eyes for a completely rest or have a nap to effectively escape from glare. It is better to have an imagination of a happy and pleasant scene to help to enjoy the relaxation of your eyes. It is a very popular method to have better eyesight.

When you are driving a car, you may be always stare with a glassy-eyed expression at the car or red-green lights in front of you and you may keep one position in the car for extended periods. Actually, it is very bad to your neck and eyes, because they may lose their ability or part of to be elastic or strong after long time idling. It is suggested that you shift your focus from near to far object and do the opposition for several times, instead of staring at one object all the time. Or you can sit straight, and look forward to relax your neck. People may drive a long way to have a trip with family and it may be a long distance, and both your eyes and neck may be completely tired. So it is better to have two people driving the car in turn to have a relaxation. It is a mistake to lean back to chair all the time without changing position. It is also a mistake to drive for extended periods for it is a danger to both you and others.

If you suffer from myopia, you may consider enhancing your vision by doing Anulom-vilom-pranayam, which is a kind of aerobic eye exercise. Yoga and meditation exercises are also beneficial to better vision in the long run. Mangoes, carrots, bananas and fish are highly recommended foods to improve eyesight in an effective way, especially the carrots. So if you want to ameliorate the eye condition, you are supposed not to have junk food like puffing or fried food, just to have enough vegetables and fruits. It is an enjoyable process to the way of eyesight strengthening.

A little time and effort every day will contribute to miracle on your eyesight, though you cannot notice the effect for a short time, but you are sure to feel the change on your eyesight in the future if you stick to the habits of exercise, meditation therapy, yoga and diet regularly. Anyone who puts dedications and efforts on eyesight improving will succeed in getting admiring vision.

more info

A healthy way to improve your eyesight

Eye yoga for wonderful eyesight

by: Luna Moonfang

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