Stress Management; The Art of Being Selfish

Stress Management; The Art of Being Selfish

How to do it; Learn to say NO and don't feel bad about it. Be firm but polite, don't feel that you have to excuse yourself, but make sure that the person understands that you will not be able to meet their request on this occasion. This will become easier over time. Stop doing things because you feel you should, only do them if you want to.

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