Stressed Out In Your Life, Your Online Marketing Business
Stressed Out With Your Life, Your Online Business
?
Do you feel like your life is out of control? Do you feel like your
job, home business or online marketing business is just too
overwhelming to continue plugging along?
Number One Factor, Stress
With the way our economy is right now, stress is the number one factor
weighing on everyones shoulders. If you think about it, what good
does it do to get stressed out? By getting stressed, do your bills
magically disappear, does your relationships get better, does your
business make more money?
Start looking at the big picture. Will this thing that is making me so
stressed our really matter in an hour, in a day, in a year? Is it
really worth getting upset over? If the answer is NO, which most the
time it will be, then start focusing on the positive part of the
situation. Any time there is a negative there is always a positive, no
matter what it is.
Stop trying to control the uncontrollable. There are many things that
are way beyond our control. Like the death of a loved one, but instead
of stressing over the things you can not control, focus only on the
things you can control.
Learn To Change Your Stress Factors
Not all stresses in life can be avoided, but you can learn to change
them. For instance, if the news on the television makes you stress
out, then turn it off. If the traffic on your way to work upsets you,
then leave earlier and take a different route. If a busy crowd gets
you stressed out then avoid them and go to a park to clear your mind.
When it comes to your job, home business or online marketing business
and you feel just way to overwhelmed with everything you have to do,
then take it step by step. If you feel you just have a million things
to do, trying to do them all at once will only make things worse. Make
yourself a plan, write down all the things that you need to get done
and do the hardest one first. Before you know it you will be at the
bottom of your list and there was really no need to get stressed out
after all.
Every person deals with stress differently and every person has
different things that causes them stress. Write down those things that
cause you stress and find a way to deal with them. The next time that
stress button is pushed you will not have a problem, as you already
know how to deal with it.
Just Laugh
And most of all the number one way to deal with stress is, LAUGH. You
may ask, how can you laugh when you are all stressed out? Well take a
big deep breath, think of something that is really funny to you. Maybe
look at an old funny picture when you were growing up. Go watch a
funny movie. Go watch little kids playing, absorb all their laughter
and energy into you.
There was actually a study done about health and stress. It states
that, we need at least twelve laughs a day in order to stay healthy.
There have even been studies done, that laughing has cured cancer.
Have you ever noticed the difference in how you feel after a good
belly laugh? Laughing is like an instant vacation from the everyday
hustle and bustle of life and business.
So the next time your just totally stressed out, you feel things are
out of control, about the way your life is going or what is happening
in your business, just LAUGH!!
by: Julianne Rowat
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