Suffering From Quick Ejaculation? Use These Breathing Techniques to Boost Your Sexual Endurance!
Suffering From Quick Ejaculation? Use These Breathing Techniques to Boost Your Sexual Endurance!
Are you suffering from quick ejaculation and wish you could last longer in bed? There are many tips and techniques to cure premature ejaculation and one of the best ways is to regulate how you breathe during sex. The right breathing techniques will relax your mind and body and help you to hold your erection much longer. Want to know how you can breathe away to a longer lasting sex? I thought so too! Keep reading...
FREE REPORT: How to end the embarrassment
of premature ejaculation AND last longer in bed...
The 4-Step Breathing Technique To Superior Control
Step #1 - Take It Slow: Slow and semi-deep breathing is the key to lasting longer in bed. Breathing in too deeply can make it difficult to flex your pelvic muscles. Slow breathing that is shallow and through the nose is best for preventing early ejaculation.
Step #2 - Take a Break: At this stage, you should focus on interspersing your breathing with occasional deep breaths. Every 10 or 30 seconds, take a deep breath and close your eyes. This should be the deepest breathe you are capable of.
Step #3 - Hold Your Breath: Hold this breathe for around 3 seconds and then release it very slowly. This will help relax your muscles and slow down your arousal.
Step #4 - Control Your Thoughts: When you are holding your breath, you should focus all your attention on the sounds and motions around you. Keep any sexual thoughts at bay. This will help you hold and control your arousal better, and allow you to continue to receive physical stimulation without the urge to ejaculate. Do this once every few minutes, so that even when your arousal is at its peak, you will still be very much in control of your body.
3 Steps to Get Synchronization in Your Breath
This is another technique that will prevent early ejaculation. You should keep doing this throughout your time in bed. It is called synchronized breathing and can be very effective when you want to last longer.
Step #1 - Synchronize your breathing with your thrusting movements
Step #2 - This may sound counter-intuitive, but when you are penetrating, try to exhale; inhale when you are withdrawing your penis.
Step #3 - Remember, you cannot do this at every stroke. Your breathing pattern should remain SLOWER than the speed of your thrusts. Perform this form of breathing for every 5 thrusts you make while having sex. This creates a pressure on your pelvic muscles and there is little chance of you ejaculating before time.
Try the steps above and discover the power of using the right breathing techniques to beat premature ejaculation!
Here's a bonus tip: If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed:
CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using this POWERFUL technique for a few days...
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Suffering From Quick Ejaculation? Use These Breathing Techniques to Boost Your Sexual Endurance! Amsterdam