, your body will progress at a natural rate. You will be able to build up from where you are to where you want to be. You'll see your body progress and the results will help you to stay motivated to get out and run the next day. If you can have fun while working out, It'll be a lot more enjoyable and you'll see much better results. You will be able to get the body that you have always wanted. If you have been unsuccesful in the past, these suggestions might help you out more than you would think.