Supercharge Your Metabolism and Discover How to Lose Fat Fast
You not only are ready to lose weight, you want to discover how to lose fat fast
. I know the feeling, we all reach that point when we feel ready to make changes and this article shares with you a key component of fast fat loss which is how to keep your metabolism supercharged. Your metabolism is what allows you to burn fat, if it slows so does your ability to lose weight. So the key to fast fat loss is a fast burning metabolism. You can charge up your metabolism with a few simple diet and exercise tricks. 1. Keep your calories low but then "cheat". Adding a strategically placed "cheat meal" into your weekly diet is a way to supercharge your metabolism for fat loss. It sounds counterintuitive but it works in both the lab and in real life, here is how it works... When you diet you want to keep your calories low in order to create a calorie deficit. The problem is that your body reads this as a problem and it interprets it to mean that there is no food available so it slams the brakes on your metabolism to preserve stored energy (i.e. FAT). When you overfeed your body for one big meal a week it lets your body know that there is no problem and your metabolism goes back into high gear and since your metabolism bounces back so quickly you don't have to worry about any temporary water weight gain from the cheat meal. 2. Vary your intensity during workouts. If you are on the treadmill or doing other aerobic style exercise mix it up a bit by varying your intensity every few minutes, this proves to be a much better fat burner and charges your metabolism long after you stop exercising. 3. Muscle runs your metabolism so build it up. Strength training is a must. Every pound of muscle requires about 50 calories a day just to maintain, if you lose a pound of muscle you have to reduce your daily calorie intake. The key to answering the question of how to lose fat fast is in keeping your metabolism high.
Supercharge Your Metabolism and Discover How to Lose Fat Fast