Swiss Sciences Nutrition Advice On Nutrients
Here, Swiss Sciences Nutrition will discuss Nutrients and how they are used by the body
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Nutrients are the chemicals your body needs to live and grow. Without nutrients our bodies could not create or repair tissues or be able to regulate it's internal processes. The body converts many nutrients into energy within the digestive system.
There are different ways to classify nutrients. Nutrients are classified as either organic or inorganic, as either macro nutrients or micro nutrients, as either "essential" or "non-essential", and as substances that either "provide energy" or "support metabolism". The main classifications of nutrients are: carbohydrates, proteins, fats, minerals, vitamins, and water. The study of nutrients and their effects on our bodies is one of the many activities of Swiss Sciences Nutrition.
Organic nutrients such as carbohydrates, proteins, fats, and vitamins come from the materials of other living organisms while inorganic nutrients are "non-living" substances such as water, oxygen, and minerals.
Macronutrients are required by our bodies in large quantities. Some examples are carbohydrates, protein, fats, and water. Micronutrients are only required in tiny amounts like vitamins and minerals.
Nutrients that cannot be created by our body's chemical processes are called essential nutrients. These nutrients must therefore be consumed in the foods we eat or in supplements. Nonessential nutrients are created within bodies.
Energy providing nutrients are carbohydrates, proteins, and fats. These substances are broken down in our body's digestive system and synthesized into energy. Nutrients that support metabolism include dietary minerals, vitamins, and water.
A brief rundown of the different classes of nutrients is as follows:
The Carbohydrates
Carbohydrates are classified as simple or complex. These nutrients include sugars, starches and fiber. Carbohydrates are found in foods like wheat, rice, noodles, corn, bread and grain-based products. Carbohydrates can have a negative effect on our health if consumed in too large a quantity, however, they are an important part of our daily diet. Highly processed simple carbohydrates such as sugars and starches can have seriously detrimental effects on our health if consumed in large quantities.
Fiber
Also considered a carbohydrate is fiber. Fiber can be classed as soluble or insoluble. Fiber is found in foods such as whole grains, vegetables, fruits and nuts. Fiber has many health benefits and improves digestion in several ways by moving food along the digestive tract and slowing the absorption of sugar, which helps lower blood glucose levels to reduce the risk of type 2 diabetes.
Proteins
Proteins are made up of amino acids. These are required to produce the substances that make up muscle tissue, skin, and hair. Proteins also create enzymes. These are necessary for the control of chemical reactions within our bodies.
The Fats
Saturated fats and unsaturated fats are the main classifications of fats. Saturated fats are usually solid at room temperature. These fats are the basis of animal fats. Unsaturated fats are usually liquid at room temperature and are what composes most vegetable oils. Unsaturated fats are considered healthier than saturated fats as they are more easily broken down in our bodies. Omega-3 and omega-6 fatty acids are also included as unsaturated fats. These oils are also essential as they can not be produced by our bodies. Trans-fats are unsaturated fats that have been "hydrogenated" and become solid at room temperature. Trans-fats have a negative effect on our health. They are the most unhealthy types of fats.
Vitamins
Most vitamins can't be created in our bodies. They are considered essential nutrients and must be eaten either in our food or in dietary supplements. Vitamin deficiencies can lead to many diseases like, cancer, premature aging, and immune system impairment.
Minerals
Minerals are substances required by the body not found in organic molecules. Among the primary minerals we consume are sodium, calcium, and magnesium. Minerals can be added to our diet in the form of supplements.
Foods will invariably contain a mixture of nutrient classes. Many nutrients can be stored in the body. Others must be ingested on a daily basis. A deficiency of the required nutrients can lead to poor health. Swiss Sciences Nutrition suggests you eat a well balanced diet containing a sufficient amount of the required nutrients. Some of the highest quality nutritional advice, information, and products are provided by Swiss Sciences Nutrition. Swiss Sciences nutrition supplies written materials and books providing educational material about diet and nutrition.
Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.
Swiss Sciences Nutrition is located in Clearwater, FL, US
by: Thomas Poole
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