Taking The Right Omega 3 Fish oil Pills Will Boost Your Immune System, Keep Diseases Away And Keep You Healthy

Taking The Right Omega 3 Fish oil Pills Will Boost Your Immune System

, Keep Diseases Away And Keep You Healthy

Omega 3 is one of the essential nutrients that help our bodies function optimally. Although we can get this essential fatty acid by eating fish; taking fish oil pills has been proven to be the most efficient way of getting the amount of omega 3 we need daily.

Studies show that eating at least 2 portions of fatty fish a week will help us get the much needed omega 3 ; however, the probability of eating fish that is contaminated with toxins like mercury and pcbs has become quite a serious concern due to the increase in pollutions in the oceans. So, taking fish oil pills that has gone through efficient filtration process is the safe way to go.

Some of the things that omega 3 fish oil pills could do for you include:

* Boost immune system

* Maintain normal blood pressure

* reduce bad cholesterol (LDL) and increasing thee good one (HDL)

* Prevent the hardening of the artery wall

* Improve brain power, including memory, concentration and learning

* Prevent and alleviate depression

* relieve pains and stiffness associated with arthritis

* Improve your vision

* Make your skin look healthy, younger and beautiful

* Prevent insulin dependency in those that have type 2 diabetes

It is important to note that the level of benefits you derive depends on the quality of supplement you take; all fish oil pills are not created equal.

So, how do you select the best omega 3 fish oil pills?

The majority of the health benefits are provided by DHA fatty acids; hence, it is important to take a supplement that contains the right amount of this vital fatty acid. The recommended amount is 250 mg of dha per 1000 mg capsule; however, the higher the amount of dha, the better because the anti-inflammatory and anti-oxidant effects of fish oil are supplied by DHA

I personally take a brand that contains 300 mg of DHA in a capsule, and I am happier for it.

The best fish oil pills should also be free of toxic impurities; go for brands that are molecularly distilled because this purification process separates the toxins from the oil to make it pure and safe.

In conclusion, omega 3 supplementation will boost your over-all well being; however, ensure that you take the right supplement. If you want to learn more about the premium fish oil pills I personally take, visit my website.

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