Taking Vitamins For Energy? Use These 5 Helpful Tips To Boost Energy
All of us are trying to do the best we can to keep up in todays fast paced society
. Many of us take vitamins for energy and try to do what we can to fight that mid-day crash. If you are already taking vitamins for energy and want to boost energy levels even more, here are 5 energy boosting tips from Shaklee Columbus you can employ today.
Sleep
Doctors recommend 8 hours of sleep each and every night. According to Science Daily, Sleeping less than 7-8 hours daily impairs alertness and is associated with increased obesity, morbidity and mortality. Despite this fact, up to 40 percent of Americans sleep for less than the recommended time per night.
If it is difficult for you to relax and fall asleep, here are 5 easy things you can do to help yourself fall asleep faster and sleep through the nightmore consistently.
Dont watch TV in bed it will keep your brain working on overdrive and prevent sleep
Dont eat in bed, and dont go to bed on a full or empty stomach
Keep your bedroom quiet and dark so you can sleep soundly
Avoid alcoholic beverages they can cause restlessness
Caffeine can stay in your system up to 14 hours after consumption, so avoid caffeine in the afternoon.
Exercise
Although someone beginning an exercise routine may initially feel the opposite, exercise increases energy. If you are embarking on a new fitness journey, keep it up and you will reap the benefits over time. According to Patrick OConnor PhD, "More than 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise. It's a very consistent effect."
Let the light in
Open the shades and let the light in. If you wake to natural light, you will wake up feeling more energized. Outdoor time in the sun also has its advantages. Heavy use of sunscreen can lead to a vitamin D deficiency. If you are extremely tired for a prolonged period, you may want to be checked for a vitamin D deficiency. If you spend just a few minutes each day outdoors in the sun, you should be able to maintain vitamin D levels.
Drink water
Dehydration is a major cause of fatigue.Exactly how much water to drink each day depends on several factors, including sex, weight, and activity level. Although information varies on exactly how much water to drink, it is safe to say eight, 8 ounce glasses a day should work for most. Men should drink slightly more and the more active your lifestyle, the more water you should consume.
Eat
Weve all felt that mid-afternoon crash and wondered where weve gong wrong. Think about what youve eaten during the day. Often, people dont fuel their bodies well enough when they start the day. saysLonaSandon, RD, MEd, assistant professor of nutrition at the University of Texas Southwestern Medical Center.
According to Sandon, women should be consuming around 300 calories for breakfast and for men its 500. You need a balance of carbs and proteins to jump start your day and keep the balance going through lunch so you feel energized both mentally and physically.
If you are dieting and having salads for lunch frequently, make sure a few proteins land in those greens to get you through your day. If you are eating a diet rich in vegetables, fruits, proteins and complex carbohydrates, your body will get the needed vitamins for energy and overall health.
If you incorporate these easy tips into your routine and keep up with your daily vitamins for energy, you should find your energy levels increasing rapidly. Give it a tryall you have to lose are those dark circles and that mid-day crash!
by: skincareproduct
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