Tasty Low Fat Desserts For You To Discover

There are many different low fat dessert recipes that can help you stick to your diet without sacrificing taste

. Many people believe if a dessert is not full of fatty ingredients such as milk, cheese and butter, than it cannot taste good. This type of ingredients is not required at all, just by learning a few simple tricks; In this way it is still possible to create a low fat dessert with a delicious taste.

As with most foods, homemade low fat desserts taste better than pre-packaged foods. Making your own dessert at home is not as difficult as you may think and once you taste it, the time you invested will be well worth it. An additional advantage is that Low fat dessert recipes are suitable for any type of occasion, and are highly apreciated by the guests as well.

Another great benefit if using your own low fat dessert recipes is that you can decide what ingredients are used. Be aware of what you buy, pick preferably the low fat and low carb ingredients such as low fat cream, milk, butter and cheese. The details of the ingredients are always written on the label, check if it has little calories and when in doubt compare with other products. When following this step, you already reduce a lot of calories without losing taste.

Making use of vegetable oil instead of butter does not cut enough in calories. There are a few ways to help reduce the amount of oil used. When making brownies or cakes, you can replace one cup of oil with one cup of applesauce, which is healthier. If the low fat dessert recipes call for using cooking spray on the cookie sheet, try parchment paper instead.

When the recipes call for chocolate, you should always use dark chocolate instead of milk chocolate. Milk chocolate contains much more fat and has much less flavor when mixed with other ingredients. Many of the low fat dessert recipes use only dark chocolate, because of the health benefits. The use of dark chocolate has increased enormously, so it will be easy to find this ingredient next to milk version in any grocery store.

It is always best to use fresh fruit in low fat dessert recipes whenever possible. Not only do fresh fruit taste better in any recipes, but they are better for you too. Fresh fruits contain less sugar than dried, frozen or canned fruits. If fresh fruit is not available dried or frozen fruit is alright, but you should never use canned fruit because of the sugary sauce they package the fruit with.

Hopefully, you see it is not needed to loose any of the wonderful tastes when you want to maintain your diet. All what is needed is a change of habits and choices, to make it possible. By being aware and recognizing the weak spots in a recipe, replacing these with the right substitutes, will make it possible to convert nearly every standard recipe into a low fat dessert recipe.

by: michzumpwh

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