Tea – Health Benefits and More

For thousands of years, tea has become the fundamental tool to promoting health and wellness

. Its therapeutic effects have made tea drinkers love it even more. Known to be the second most consumed beverage in the world, tea is being enjoyed by many populous nations and is an essential part in gatherings and celebrations. To many, it is the core of their daily social life.

It is not surprising that tea is referred to as the "wonder drug" because of its ability to treat different diseases known to man. This fact has long been discovered and can be traced back to ancient Chinese who have discovered tea's therapeutic powers and use the drink to help alleviate illnesses.

Every tea type contains its own trademark of potential health benefits.

Green tea. Green tea is popularly known for its antioxidants that help flush out toxic build-up in the body. It inhibits the oxidation of cholesterol thus lowering the risk of stroke and heart diseases. This is a big deal considering the growing number of obesity in many countries and the unhealthy foods that people are eating. People who drink green tea have lesser risk of many types of cancer thanks to its counteracting effect on the promotion of carcinogenesis. Just when you think green tea has more than enough health benefits to last a lifetime, there's more. It also blocks the formation of tumor cells, lowers blood sugar levels and reduces bad breath.

Black Tea. Yes, black tea does have a percentage of caffeine but the good news is, caffeine can help stimulate circulation and metabolism via the central nervous system. People who are constantly exposed to cigarette smoke should drink black tea as it helps protect lung damage. When you drink black tea, you have a better chance of wiping out viruses and germs that cause diarrhea, pneumonia and skin infections. Plus the added bonus of reducing the risk of heart attack and stroke because it prevents the clogging of arteries makes black tea a drink to be reckoned with.

White Tea. White tea can be likened to milk. It promotes healthy bones and teeth. Studies also show that white tea has anticancer properties and reduces accumulation of cholesterol in the bloodstream. Hence, white tea promotes your general well-being and safeguards your skin from damages.

Oolong Tea. Oolong tea has been around for many generations. Like green tea, it helps reduce cholesterol in the bloodstream. And good news to all weight-watchers, oolong tea can help you burn fat and prevent heart ailments. It can be used as treatment for disorders in the digestive system as well as help you keep from shrinking when you get old since oolong tea can protect you from osteoporosis. Overall, oolong is a boost for your immune system.

To enjoy the full health benefits of tea, drink 2 to 3 glasses a day. This gives you numerous preventive as well as curative tea benefits that you cannot get from any other health beverage. Enjoy a cup of your favorite tea today.

Tea Health Benefits and More

By: Ann Trenton

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