Techniques For Wearing High Heels

Wearing high-heeled shoes is indeed one of the privileges that women abuse

. But little do they know that wearing such can place the body in unwanted tension and might cause long term injuries. The Alexander Technique makes this dilemma less of a concern for women for it trains the mind and body on how to release the unwanted tension. Such is a method for various applications for unwanted tension and bodily stress. The body and mind is trained to respond to the tension and it gradually teaches the individual freedom of movement, balance, increased energy, and support. Progressively, the body is will be back on shape while acting in response to unwanted posture or stress.

The pitfalls of wearing high-heeled shoes can be summarized in one word, "injuries." The Alexander Technique develops the mind to fight of the pitfalls of wearing high-heeled shoes with simple steps. Such are not drastic and it is even the simplest way ward off unwanted tension. The Alexander Technique is general and can almost be applied to any human endeavor from the simplest to the most complicated.

A high-heeled shoe places most of the weight in the toe of the wearer in which the natural balance is distorted. Having an upright balance, it is not upheld. Hence, women tend to put extra effort in the forefoot in order for them to sustain the position and not fall forward. This entails the lower back is working twice than the usual to sustain the balance when wearing high-heeled shoes. An exaggerated arch can lead to severe back pains and the like. Sometime the body pain goes beyond the back since everything is connected to each other.

The stress and tension that the body is given to is diffused to the different parts of the body since everything it interconnected. From the stress and pressure in the forefoot, it travels to the ankles, the calves, the back, and the neck. The back creates warrants much effort to make the body in a stable position and not fall forward; it creates an unusual arch position to create stability when wearing heels. Respiration is affected with this kind of posture since breathing is harder, at the same time the neck is placed under pressure to create the much-needed balance.

The muscles of the body create unwanted tugs and pulls in order to maintain the upright position when wearing heels. The natural posture is negated with an artificial one to make the body work as if it is in its natural position.

With the Alexander Technique, women are not prohibited from wearing high-heeled shoes. But it teaches the women to wear high-heeled shoes with moderation. Wearing high-heeled shoes from time to time is the ideal setting or wearing it when the situation calls for it.

The Alexander Technique necessitates individuals to switch from flats to high-heeled shoes, which trains the mind to use the latter sparingly. Also, the body needs to adjust when wearing high-heeled shoes; gradually reducing the heel length and the time wearing it will do the trick. With this, the body is learning how to respond with the stress that is being made by high-heeled shoes at a reasonable pace.

by: Elizabeth Brown

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