The 2 Main Factors That Cause Indigestion.

A sign that could indicate that you have indigestion is when your digestive system is not working properly

. There could be many reasons for this however, the two main culprits are eating unhealthy food and stress. Each one on its own can cause indigestion however, in the majority of cases it is usually the 2 combined.

Indigestion can be an early sign that indicates a more serious condition such as an ulcer.If the indigestion or similar uncomfortable feelings in the abdominal area continues a qualified doctor should be consulted.

The membrane that lines the stomach is very thin and fragile and the result of indigestion can mean it is under pressure. This is usually caused by the foods we eat and it is important to eliminate such foods from our diet. These foods are the types that are acid forming and contain a high percentage of saturated fats. The stomach lining can cope with acid at a certain level however, too much will have a corrosive affect on the stomach lining and cause pain.

There are a number of natural ways that you can use to help eliminate indigestion, all it takes is a little forward planning. For example, those who lead stressful lives usually eat while on the go, grabbing a sandwich or a bag of crisps between business meetings. To improve your indigestion these kind of eating habits will need to stop. Use this time as your own which, means you do not waste this time worrying about what needs to be done. Use this time to focus on what and how you eat and do it in a relaxed and calm manner. In this way you feel less stressful, better and more relaxed.

Do not gulp down your food. It is important to take your time and chew the food in your mouth slowly. The food should be chewed 50 times to a smooth consistency in the mouth. It is important to understand that because the lining of the stomach is quite sensitive it can easily be cut with hard undigested food. Go easy on them and chew your food.

A stomach with high levels of acid is more prone to indigestion therefore, it is wise that you eliminate or at least cut down high acidic foods from your diet. Examples of these foods include meat such as beef, lamb, fried and processed foods and foods high in sugar. Instead incorporate more vegetables into your diet. These should be cooked in light oil, boiled or even better, steamed. As well as relaxing more and eating a healthier diet you can help your indigestion with L Glutamine supplements.

by: Bob Green

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