The 4 Benefits of Self Hypnosis - Don't Miss This Vital Info!

The 4 Benefits of Self Hypnosis - Don't Miss This Vital Info!

I'm pretty sure many of you, especially the religious ones, become apprehensive, when you hear the word hypnosis.Some of you may probably think that the writer of this article is a member of an occult or is a vampire fanatic. But I tell you, I'm not. Set aside those negative notions you have about hypnosis and please read thoroughly what I'll have to say.

Real hypnosis shouldn't be equated to brainwashing. It is more about inviting positive emotions to ourselves so that we will be able to defeat all the negative ones that we consciously or unconsciously harbor inside us, inside our minds.

Apart from the overrated idea of hypnosis as many of us magicians on stage have performed, there are many ways to do hypnosis. For many of you who ae totally clueless of the hows, the dos and the dont's of this method, read the following that engenders positive results

1. Nobody, nobody but you who changes your mind. One of the biggest misconceptions about hypnosis is that we need other people or magical objects in order be hypnotized. The truth of the matter is, we can hypnotize ourselves with the aid of some tools. The most important thing you have to know in this regard is that you are the only person who can determine how long you should proceed with the method or what kind of things you want to go through with the whole process of self-hypnosis.

2. Agents of action. As mentioned, self hypnosis can be done with the aid of some tools, but not necessarily magical ones. You don't need to go to a witch to obtain magically spelled objects. In these modern times, you can subject yourself to self hypnosis with the aid of listening materials in the form of CDs or MP3 files. All you have to do is to permit yourself to be engulfed in what you're listening to and the instructions that go with it. Another option would be videos that narrate and display calming and soothing images. While I personally suggest that audios are better because you can lie flat while listening and closing your eyes(which is best), in the end it's still your choice.

3. Positive times positive equals positive. Self hypnosis is one way to keep the positive thoughts flow through subliminal messages. These messages can come in the form of words or pictures or sounds. They are easily welcomed by the brain because they pass through the subconscious, thus, making them more embedded to our system. In relation to self- hypnosis, subliminal messages are nothing more than those powerful and inspirational words which our minds accept, to which our bodies react. Eventually, they become a part of the beliefs we have.

4. Problem buster. When you heard that some people suffering from ilness, depression or even cancer got better because of hypnosis, I'm pretty sure many of you raised your eyebrows. but come on, lower those eyebrows because truth be told, hypnosis actually did. Again, it's those subliminal messages. Some books have been written about the power of positive thinking, labeled it differently from hypnosis but in the end, it all boils down to one aspect of self hypnosis you become what you think and only you can control what you think.

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