The 5 Most Common Myths About How To Get Visible Abs

The 5 Most Common Myths About How To Get Visible Abs

People are forever talking about wanting abs. Well, here's a newsflash; everyone has them it's just that only a handful of individuals can see them. So what folks really want to know is how to get "visible abs." It's no wonder that most folks cannot see their abs with all the faulty information out there. It really comes down to how to burn off the fat around your belly so that your abs become noticable.

Myth #1

Abdominal muscle is different from other muscle.

Your abdominal muscles are just like every other muscle in your body. The only real difference with abdominal muscles is that they don't rest on a bony surface. So you should work them as you would train your biceps or other muscles. The basic principles of physiology apply to all your muscles, including your abs.

Myth #2

You should train your abs everyday.

When performing resistance training you should give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead of working your abs everyday, do them every other day or even just twice a week. They need a recovery period just like the rest of your body. The key is to train them effectively.

Myth #3

Doing ab routines eliminates abdominal fat.

Unfortunately, ab-specific workouts do Nothing to burn fat off of your belly. There is no such thing as spot reduction. People presume that if you have fat deposits around your waist, exercising the muscles underlying the fat will make it vanish. If it was that easy then most people would have a six pack! You can't get burn fat over a muscle by repeatedly exercising that body part. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning response from your workout program.

Myth #4

High repetitions are required to make gains.

As stated earlier, abs are just like every other muscle in your body. That means, you should train your abs the same way as your other muscles. To make strength gains with your abs, you have to overload your muscles.

Myth #5

If you have a bad back, training the abs will make it worse.

On the contrary, training your abs will make your back stronger. The opposing muscles in your body always assist each other. So if you have weak ab muscles, the load of the work falls on the back. If you make your abs stronger then your back will become stronger as well. You will need to train both of these opposing muscle groups.

Don't waste your time and energy by believing these ab myths. Trainintelligently in accordance with scientifically based training techniques and get super abs. What you really need is a much more comprehensive training program that concentrates on training the total body with resistance training and multi-joint exercises in a higher intensity fashion. The correct type of training combined with the correct eating plan is really the only way to get visible abs.

POST COMMENT

Myths About Aging 5 Myths about a Maryland Will A Few Common Myths About Plantar Fasciitis Acoustic Ceiling Tile Myths Song contest: myths and facts Major Moving Myths People Have In Their Mind Ceremonial Magick (Myths of Ceremonial Magick) Are these 4 myths killing your stamina in bed? Tell You Several Myths of Angel 7 Disconcerting Birth Control Myths Explained Exposing the Breathalyzer Myths Will These Idea's beat an Alcohol Breath Test The Truth Behind The Myths - Natural Enhancement Works Better Than Any Other Method - Add 4 Inches Water Distiller: Shattering myths