The Absolute Sanctuary Is One Of The Best Health Retreats In Samui

The Absolute Sanctuary is located on the tropical island of Koh Samui in the gulf of Thailand

. Often referred to as just Samui, the island is the countrys second largest after better known Phuket. The island is rich in natural resources, coral reefs and white sandy beaches. The Absolute Sanctuary has a distinctly Moroccan feel about it and is a haven for those looking to cleanse their bodies and minds, rejuvenate and find a way to enjoy a healthier lifestyle.

Detox programs have been designed to give you a complete overhaul and are custom made to meet individual needs. High grade nutritional supplements are used in conjunction with daily colonic irrigation, massage and yoga to give you an all round, and often much need, health tune up. Rejuvenation packages are available for those who want a quick fix for feeling and looking good and include yoga, massage and body and facial treatments in a beautiful tropical setting.

Whether you are an expert, beginner, or dedicated practitioner, the yoga holiday packages and yoga retreats are conducted by world-renowned yogis and will enhance your technique through daily workouts.

Fitness and weight management as well as anti -stress burnouts are available here as well. The Love Kitchen, as part of the Absolute Sanctuary, not only supports those enjoying detox programs but those who want to enjoy non-vegetarian meals that have been prepared in a healthy way. Here you can also enjoy freshly squeezed juices, invigorating smoothies and smart drinks that have been boosted with the best quality supplements. The Love Kitchen uses hand-picked local produce, cold-pressed oils and whole-food seasonings, homemade breads, cookies and muffins, the dressings and sauces are all made from scratch and you will find nutrient-dense super foods such as flaxseeds, spirulina and coconut oil.

There is no need to worry if you have never taken part in a health retreat or a detox before. The centre is suitable for first timers. The highly trained staff will be on hand to guide you through your journey and answer all your questions. However, it is important to consult a medical practitioner prior to taking part in a fasting or detox program if you are suffering from any pre- existing medical conditions.

In order to prepare your body for detox it is recommended that you start to pre-cleanse your body for one to two weeks before you arrive by drinking a minimum of three liters of filtered water daily and try to reduce the amount of processed foods in your diet. If you can then start to eliminate meat, dairy, sugar, bread, alcohol and caffeine. It is also wise not to plan one last binge the day before you arrive!

You can expect to enjoy some weight loss during the cleanse as it removes the built up wastes stored in your intestines. Once your body has been cleansed you will find that eating healthier foods becomes more natural and unhealthy foods that you once enjoyed will be less appealing to you. It is also not uncommon for nicotine and alcohol cravings to be much less severe when you are detoxing.

Many people have concerns over hunger pains when they first consider detox. Of course on the first day or two it is natural that you might feel slightly hungry but the ingredients in the detox drinks will provide you will some bulk that will prevent you from feeling hungry for long.

by: Northking

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