The Benefits Of Having Healthy Smoothies In Your Diet
What is a smoothie? Basically it is a drink made with nutritious fruit or vegetables.
Add to this a liquid of your choice, whether it be milk, yoghurt or juice, and then blend all this together!
The benefits of a healthy smoothie are almost immediate as you watch your energy levels rise in leaps and bounds. The fiber contained within your smoothie helps you feel full and nourished, while also promoting healthy digestion. The 100% natural ingredients of a healthy smoothie are very satisfying with your whole body and digestive system feeling cleansed. Furthermore, as the healthy smoothie becomes a regular in your everyday diet, another benefit has arisen for many who have seen their cholesterol levels stabilize.
Variety is key for a healthy diet therefore it is important to include many different colored foods as well as different combinations in your delicious healthy smoothies.
This is super easy and the versatility of smoothies also brings a further health benefit. Why not try satisfying those cravings with a sweet and satisfying strawberry and yoghurt smoothie rather than something more self-indulgent?
It really doesn't matter what fruit you decide to use, but if you do have fresh fruit on hand then that has to be your first choice. Also, remember that you can cut down on waste by throwing together all kinds of combinations. Sometimes it is surprising what works together!
Using frozen fruits within your healthy smoothies are also absolutely delicious and they have become a staple for the well-accustomed healthy smoothie maker! Frozen fruits in a healthy smoothie become very creamy and the iciness brings a refreshing boost.
A frozen fruit smoothie is a delicious quick dessert, giving you more time to spend on other things like enjoying your guests that have arrived for a casual meal. Just imagine how easy it is to blend together healthy smoothies and delight your hungry visitors. You will never be caught out for ideas again.
Yet another option is to use canned fruit. This is a great idea if you are on a strict budget and you can still turn out some very delicious and satisfying recipes that everyone will enjoy.
As you can see it really doesn't matter which form the fruit takes. In no time you will be turning out delicious healthy fruit smoothies and enjoying unlimited benefits: good digestion, reduced cravings, weight control, high energy, lower cholesterol levels, sound sleep, high fiber intake, high anti-oxidants intakethe list goes on!
I find it desirable to look at lots of recipes and open up your mind to new combinations that you might not normally try. Healthy fruit smoothies have gone way beyond the milk and banana mix; there are literally endless fabulous recipes.
Nowadays people are often in need of a meal in a hurry and it is so easy to make the wrong choice. Just think for a minute about the options that are out there if you start putting together a few fruits, spices or veggies, whipping them up with milk, yoghurt or juice and so on.
Another great thing is to look at some recipes for the kids. They just love being involved in food preparation and at the same time it is so healthy. In fact, it is a really good form of meal or snack for the little ones. You can create some really good habits while they are still young and put them on the right road to healthy nutrition.
Healthy fruit smoothies are a real time-saver! The quick and easy preparation gives you more time to do the things you really want to do.
The versatility of the healthy smoothie also extends to it being adaptable to any time of day. There are some delicious cocktail recipes around, with many including a bit of a nightcap with some Baileys! Yummy!!
Now you will feel healthy, relaxed and sleep better than ever. Healthy fruit smoothies are the way to go.
by: Lee Holden
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