The Benefits of Sleep during Pregnancy

The Benefits of Sleep during Pregnancy

The Benefits of Sleep during Pregnancy

Expecting a baby is a most amazing time for a woman. Their body goes through many changes which is exciting, but at the same time can be very tiring. It is vitally important to get enough sleep while pregnant to give your body and the baby the very best chance possible. This can be very crucial to your health during pregnancy and the health of your unborn child.Several things come into play where health during pregnancy is concerned. One of the first things your doctor will do when you become pregnant is to start you on pre-natal vitamins so that your body will get the extra vitamins and nutrients that it needs in order to assist your body in carrying a fetus. The majority of the vitamins that you take in throughout the day via food are used for the baby, which leaves little for your own body. This is why it is necessary for you to take pre-natal vitamins for optimum health during pregnancy.The amount of sleep you get while pregnant can greatly influence the amount of time you spend in labor. Studies show that women who get less than 6 hours of sleep per night while pregnant, go through about 29 hours of labor where as those who got more than 7 hours of sleep averaged about 17 hours of labor. Studies also show that women who got less than 5 hours of sleep a night had a greater chance of having a C-section for delivery.There are a lot of things that may interupt your night. For example, trips to the bathroom or being unable to switch off and thinking or worrying over things or even just being uncomfortable due to the pregnancy. It is very important that you take extra measure to ensure that you will get as much sleep as possible while being pregnant. You can help to increase your health during pregnancy by following the tips listed below.By setting a schedule for your sleeping hours you can help your body get on a set schedule. It may take a while to get used to this, but it is worth the effort. Your body will become conditioned to the time of night that you lay down as well as how much sleep you get. You will find that your body will become accustomed to your set sleeping time, which allows you to get a longer night sleep.So that you can get a better night sleep you could try to go to bed earlier at night. Once you make the schedule, stick to it. You may want to try one of the many types of pregnancy sleeping pillows to help you get in the most comfortable position possible. Most of these pillows are body pillows and will wrap around your body so that you can be as comfortable as possible.It can also help greatly to make your bedroom a quiet and dark place so that it is more inviting at bedtime. Some women will say that by doing exercises during pregnancy they have tired their body and relieved their stress, thus enabling them to have a good nights rest. Make sure that you have the room that you sleep in as cool as you need it. Women who are pregnant suffer with hot flushes and this can keep them up at night. Your health during pregnancy is of utmost importance and is the reason you should endeavour to get a full nights rest.

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