The Best Ab Equipment

If done properly and in great enough quantities sit ups and crunches will tone and firm your abdominal muscles

. But there are all sorts of problems that can arise from a basic abs routine, like improper alignment and strain on the back, that can be avoided with the right kind of equipment. By investing a little in a good piece of ab equipment you can potentially have a longer and more effective abdominal workout while doing the same kind of moves included in your current floor routine. The ab equipment works with your body to make the most of those classic moves.

The first group of ab equipment is the as seen on TV type. These made for home products are designed to be easy to use, set up, and store. But that is not the totality of their features. Take the Ab Lounge, for example. This machine is a chair that allows you to fully extend the body and then using the abs pull it back upright. The movement is similar to that of a sit up but your back and neck are supported while you can enjoy a greater range of motion. Machines such as the Ab Circle Pro and Ab Wheel put your in a totally different position to workout, utilizing the benefits of the hands and knees stance to work the obliques with the first piece and the abs with the latter. This is an instance where the best ab equipment can mean a more diverse workout than what floor exercises can provide.

The next group of equipment: exercise free machines. Ab belts are the most common, exercise free way to tone the abs. A belt like the Flex Belt uses medical grade EMS technology, cleared by the FDA, to work the abdominal muscles for you. The effortlessness of the Flex Belt, Contour Core and others like it means you can workout while you go about your day as long as you are wearing the unit. Commercial gym equipment comprises the last group. Machines from companies like Maxicam and Body Solid that are designed just for the abs can help you strengthen and bulk up your midsection for a better core and more definition. While expensive, these machines are typically well worth the cost for the serious home exerciser. Ab machines are generally a few hundred dollars or less. Commercial equipment can be in the thousands while an ab belt is typically $100 to $200 in cost.

If you are in the market for an ab machine make sure you choose the best ab equipment available. This way you can exercise with confidence knowing your equipment is working for you. Combing a good abdominal workout with a healthy diet is the best way to get better abs.

by: Casey Gray

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