The Best Ab Exercises For Men

In order for a man to have a great looking body he needs great abs

. And great abs arent bestowed upon the genetically lucky; they are the result of hard work and knowing which abdominal moves are best for you as a man. In fact, the best ab exercises for men are those that make the abs bigger for better definition while also making your midsection leaner so less fat blocks the view, so to speak.

The best ab exercises for men may be the most obvious. Despite the opinion of some, crunches and sit ups are still one of the best ways to begin your abdominal routine. But they should only be a start. You can build on these basic moves to increase your challenge and engage different muscle groups. Raised leg crunches and twisting crunches get your obliques as well as your abs and provide more resistance than standard crunches. Sit ups become a whole different thing when an exercise ball is placed under the back, feet flat on the floor. The instability of the ball coupled with the fuller range of motion means a more powerful sit up than you are used to. Tired of being on the floor? You can use basic equipment like ab strap, which attach to a chin up bar, and have you body weight serve as the resistance for abs exercises. Pulling yourself into a body curl is one of the more challenging exercises for abs but it has a big payoff. If you are at the gym, using the captains chair can provide similar benefits as ab straps while also working the upper body. You can purchase all manner of home equipment, too, that can work your abs by building on the sit up and the crunch.

You can spend as much as you want on your abs routine. The best ab exercises for men are not necessarily those done on the most expensive equipment though spending more may mean a better workout in the end. You can spend anything from $20 for an exercise ball to $1,000 for a weight machine and still add a new challenge to your abs routine.

In the end it seems the best ab exercise for men are those that allow for intense reps and engage the whole abdomen. You can try a variety of techniques to see which you like best and combine your favorites together for a more diverse routine. Men who need to lose weight before their abs can be seen should perform cardio exercises for fat loss as well. Any abs exercise program should be used in conjunction with a healthy diet for optimal results.

by: Casey Gray

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