The Best Bad Breath Cure

Author: Simon Lenty

Author: Simon Lenty

There are a lot of reasons as to what may be causing bad breath, or halitosis. It may be caused by an illness, medication, or diet issues just to name a few. Because of this, it can be hard to pinpoint the best bad breath cure as things vary from person to person. However, over 90% of bad breath smell originates from the mouth, where plaque and bacteria in the mouth are large contributing factors. The bacteria in your mouth performs the primary function of breaking down food. However, proteins and dairy may have the detrimental result of getting the same bacteria to overproduce sulphur compounds named cysteine. When the air you exhale is mixed with these compounds the result is a bad smell that can be hard to bear. Most commonly, the tongue is where most bacteria resides, especially towards the back. So a good start to finding the best bad breath cure is by brushing your teeth, flossing and scraping / cleaning the tongue. Many people don't remember to clean the tongue when they are brushing their teeth and the result of this is that the pesky bacteria builds up on the tongue over a period of time. You may also want to buy a tongue scraper. Try to get as far back on the tongue as you can, for the most effective result. Aim to do brushing, flossing and scraping after every meal and also morning and night for maximum results, to remove bacteria and food particles. Another simple thing to do that is very effective is to brush first with baking soda, as this will balance the pH levels in the mouth, stopping any further growth of bacteria. If you can't brush, a quick rinse of the mouth with water is also quite effective after a meal. It's not as effective as brushing, but it will remove any food particles that are still in the mouth.. You can try a mouthwash, but don't overdue this. Never more than once or twice a day, as the alcohol in most commercial mouthwash kills off the "healthy" bacteria, allowing the overgrowth of halitosis-causing bacteria. Mouthwash generally "masks" the smell, rather than curing it, and sometimes only works for about 10 minutes! Eating foods that are strong smelling, especially eating garlic and onion will cause problems. Tobacco, coffee and alcohol are also bad factors. Smoking dumps tar into the mouth and makes that horrid "smokers breath. Alcohol and coffee dry the mouth out, stopping the production of saliva which is a natural way of flushing away waste in the mouth. To stop dry mouth during the day, always make sure that you are well hydrated throughout the day. Should bad breath still remain, and seems to be persistent and difficult to eradicate, then it is time to visit a doctor to rule out any medical conditions, and a dentist to check for teeth and gum infection. By doing this you can work with professionals to find an effective bad breath cure.About the Author:

Are you suffering from bad breath? Are you looking for resources about foods that can cure bad breath? Simon Lenty is an freelance Expert Author and a health enthusiast who understands how you feel. Confronted with reoccurring bad breath and looking for answers to the problem so that he didn't feel embarrassed anymore when he talked to other people, Simon Lenty did the research and came up with the bad breath cure that anyone can use.

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