The Best Exercise Equipment

Everyone is looking to get rid of that flabby stomach

, hide those love handles, and cover up those dimpled thighs. While fad diets are still around in alarming numbers, more and more people are starting to realize that the only way to get rid of all that stored fat is to exercise. Cardiovascular exercise is a great way to force your body to use up the food you eat on a daily basis and dip into stored fat cells for energy. It works with strength exercises to develop your lean muscle mass and keep your body from storing excess calories as fat with exercise bike.

Stationary bikes have a lot to do with fat burn because biking is one of the best exercises you could possible participate in. While many people do not actually want to purchase a bicycle and start riding around town, they are perfectly willing to purchase a bike for their home use and start burning off those love handles. Along with a reduction of calories and some added vitamins and nutrients, anyone can get the body of their dreams by using a home exercise bike. The question becomes how much you can afford to spend on this bike, and which type best fits your personal fitness needs.

Upright stationary bikes are what most people are familiar with when they start looking around. This style of bike is as close as you can possibly get to actually riding an outdoor bicycle, since your legs are positioned underneath your body instead of out in front of you like with the popular recumbent stationary exercise bikes. The best exercise bike on the market right now is the Schwinn Airdyne. This is an upright model that combines a classical design with modern day features. Resistance is created with a large air wheel as you pedal, but the console offers a few preprogrammed workouts and constant feedback for calories burned, speed, distance, and other factors.

The stationary exercise bike is the best type of exercise equipment you can possibly purchase because it is more compact than a treadmill but offers all the fat burning and strength building benefits that come with walking, plus some. If you goal is to burn off those love handles or decrease the dimples along the back of your thighs, then it all starts with a high quality exercise bike with all the features that matter most to your life.

by: julie111

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