The Best Exercises Ever Invented Part VI: Back

Author: Gino Carpio

Author: Gino Carpio

There must be thousands of exercises out there that work out every muscle and muscle group, all the way from your back down to your calves. And if you did them all in perfect form, we figured you wouldn't have any time to do the other important stuff, like eating, sleeping, sex and reading this website. So here's the plan: While you were eating sleeping and finagling a date with some sweet young thing, we've done the homework for you. We consulted the experts (people like Paul Collins, author of How To Lose Your Love Handles and Christian Finn, creator of www.thefactsaboutfitness.com), did our research and cracked the code to bring you the best exercises ever invented for the major muscles you'd want to beef and tone up. All you have to do after you've scored that hot date is, for one month, assign a muscle group to each day of a six-day week, spend 45 minutes with each workout, and gradually build the intensity of each exercise by increasing the weights or the reps. By the time that sweet young thing agrees to check out the vinyl collection in your bedroom somewhere around the fourth date we reckon both of you will be glad she waited for a month before she sees you naked. The Move Dumbbell Bent-Over Row

Muscle Worked Lats, Traps & Biceps

How To Do It Stand holding a pair of dumbbells. Bend forward at the hips until your back is almost parallel to the floor. Legs should be straight but unlocked, arms straight under your shoulders, palms facing in. Draw the weights up to the sides of your chest. Slowly lower the weights and repeat. What Does It Do? It'll widen your back while the total body strength it develops will raise your game in every exercise. Online Men's Magazine About the Author:

There must be thousands of exercises out there that work out every muscle and muscle group, all the way from your back down to your calves. And if you did them all in perfect form, we figured you wouldn't have any time to do the other important stuff, like eating, sleeping, sex and reading this website.

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