The Best Natural Remedies and Methods to Stop and Overcome Hair Loss

The Best Natural Remedies and Methods to Stop and Overcome Hair Loss

Thinning or loss of hair is an increasingly common complaint for both sexes due to mounting levels of environmental pollution, unhealthy food habits and stressed lifestyles of today. Right in your own home are probably a few things you can use right now to regrow the hair that you've lost. Household hair growth remedies are powerful and it's just a matter of knowing what to use before the magic happens.

1. Though commonly ignored, healthy food plays an important role in hair growth. Junk food, aerated drinks, caffeine is of no use for your hair. For healthy hair growth, diet must include fresh fruits, leafy vegetables and lots of protein rich food. Having eggs regularly is very useful to grow thick hair.

2. Saw palmetto extract reduces the amount of dihydrotestosterone (DHT) in the body. DHT is a hormone that is linked to hair loss. Rosemary has a similar effect. Nettle root extract contains vitamins A, and C, which are two vitamins that are vital in order to allow the strands to grow and remain strong. Herbs like saw palmetto and nettle roots as well as horsetail extracts contain both strong DHT inhibiting agents and nutrients that can help stop hair loss and stimulate healthy hair regrowth. These herbs can be easily obtained in a health store near you.

3. Massaging your scalp every day can help to stimulate blood circulation in the scalp area. The increase in blood flow in the scalp area will directly help to improve the health, strength and growth of your hair.

4. A fortnightly application of fresh juice from ground coriander leaves will help you battle your thinning hair problem. Keep it undisturbed for no less than 30 minutes, after which you should wash it off with a shampoo. You could follow a similar routine with ground henna leaves. Remember to leave the paste in your hair for no less than an hour, and rinse it with water only.

5. For healthy hair growth, vitamins such as Vitamin A, Vitamin B, Vitamin C and Vitamin E play an important role. You can have vitamin supplements by consulting a trichologist.

6. The herbs rosemary and sage can be used as topical treatments to stimulate the strands to grow. Combine these two herbs with nettle root extract and boil in one cup of water. Strain it and allow the liquid to cool. Use the liquid to cleanse your strands.

7. Soak a couple of tablespoons of fenugreek seeds in water overnight. Rub the scalp with this mixture and massage well. Cover your head with a cloth for at least three hours and then rinse with cold water. Or make a paste of 1 tbsp. each of boiled fenugreek seeds and black beans and apply to your hair roots every other day for a fortnight for a thinning-hair remedy. Other herbal remedies for treating hair-loss conditions include drinking a blend of lettuce and spinach juices or lettuce, alfalfa and carrot juices.

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