The Best Way To Build Muscles Without Equipment - 5 Important Tips

The Best Way To Build Muscles Without Equipment - 5 Important Tips

The fitness industry is booming and more than ever do men and women desire not only to live healthier but to look better and healthier. There are different approaches to reach that goal but usually you would sign up in a gym and pay the monthly fees just to work out and to have access to all the machines and training equipment.

That is one possible way to reach your goals but in my opinion it is not the best way. You will always have to depend on a gym to work out and most of the time the people have no idea how they can maintain they nice looking physiques without lifting weights or having access to all the equipment they offer in the gyms.

Also the majority of people still believe that it is not possible to build a bodybuilder like physique (or at least pretty close to it) without weights and equipment. That is a myth my friends. All that is really necessary to build muscles is to stress the muscle and consequently force it to adapt and grow.

That's it! The most common reason why people give up on body-weight exercises is because they are doing the same thing over and over and over again and it gets really boring after a while and I can't blame them.

But there are tons of different push ups or squats or sit-up exercises that you can do. Just search the web or if you don't want to do all the research yourself you can simply click on the links that I will provide at the end of the article and you can get a full body-weight exercise program that will help you to build muscles at home.

But for now I will give you 5 tips on the way that are really important for building muscles without weights, equipmentor whatsoever.

1.Start out slow and find out how many days you can work out. If you feel soreness in your muscles then rest. This is very important. Give your muscles the time they need to heal completely even if you have to take 2 or 3 days off. Don't bother. This is normal in the beginning and your body will adapt quickly to your new training program.

2. Eat healthier. More fruits and vegetables and also lots of protein like chicken and fish are very good for muscle building.

3.Never do the same thing over and over again. Stick to one kind of push ups for a week or two and then change to another variation. Of course it is up to you how long you want to stick to one kind of exercise but as soon as you get bored CHANGE. Because if you wont you will give up in the end and you want to avoid that at any cost.

4.You should choose your exercise in regards to how many reps you can do until failure. A good number is 3 sets 15 to 20 reps. If that becomes too easy for then you know its time to change your chosen exercise to a harder variation.

5.Take before and after pictures to capture your results and also to motivate yourself. Often we are not able to see the results because we see ourselves in the mirror everyday and it seems as if nothing has changed. Don't get discouraged by that. Having pictures of your progress will help you to stick to your training regime and you will be able to see the results much better than looking in the mirror everyday.

I hope you did find this tips on how to build muscles without equipment useful and if you want to have a full starter package on how to do that than visit: Building Muscles Without Weights and you can get a full training program so you can start to build muscles Today.

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