The Causes and Symptoms of Adrenal Fatigue and Things That You Can do to Treat

Author: Sutiyo Na

Author: Sutiyo Na

Our lives today are full of stressful situations. In work, in school, and even at home, we experience stress. Its only normal to feel stress but when it becomes excessive to the point that you can no longer function normally in society, this is where the problem begins. Although it may not be a widely acknowledged medical diagnosis, adrenal fatigue is a very serious stress-related disorder.

First of all, you need to know about the adrenal gland. These are basically tissues in your body located just above the kidneys which are responsible for discharging hormones in our body that regulates our main physiological processes. It maintains blood pressure, regulates the fluid balance in our body, controls blood sugar levels, and it is also responsible for other central metabolic functions.

One of the hormones released by the adrenal glands is the cortisol. This particular hormone deals with long term related stress problems and when these glands fail to manage the fight or flight arousal or does not release adequate quantities of hormones to make us feel good, then you will be suffering from what is called adrenal fatigue.

You have to know about the symptoms associated with adrenal fatigue in order for you to start treating it.

One of the common symptoms is extreme exhaustion. If you feel extremely tired for no reason at all or you feel tired beyond your normal day tiredness, then you have to keep in mind that this is a sure sign that your adrenal glands are affected. You will also suffer from sudden weight gain. You also need to watch out for gaining weight mainly around the middle portion of your body and that you have difficulty losing it.

Other symptoms of adrenal fatigue includes finding it difficult to get up in the morning and being hooked in to taking stimulants, such as coffee or tea as well as energy drinks. Suffering from this condition will also take longer for your body to recover during sickness. You will also suffer from nervousness, irritability, moodiness, disturbed sleep patterns, and even digestive problems and body aches.

So, what causes adrenal fatigue?

Basically, the main cause of the adrenal gland to weaken is that we experience continued stress. It can also be caused by poor nutrition and extreme negative emotions, such as fear, anger, anxiety, worry, depression, and guilt. Overworking, excessive physical and mental strain as well as over exercise and depriving yourself of sleep can cause your adrenal glands to weaken.

Obviously, the first thing that you need to do in order for you to treat adrenal fatigue is by first strengthening the glands. Try to eat on time, and eat the right kinds of food. You also have to start exercising and give your body enough rest by sleeping on time and getting enough sleep.

You can also add in food supplements to provide your body with the right amount of nutrition as this can help relieve you from this illness.

These are the causes and symptoms of adrenal fatigue. By changing to a healthier lifestyle, you will be able to prevent or at least treat adrenal fatigue effectively. Through these tips, you can be sure that you can deal with adrenal fatigue effectively.

adrenal fatigue effectively. Through these tips, you can be sure that you can deal with adrenal fatigue effectively.About the Author:

Get more complete tips on treating adrenal fatigue, visit: www.adrenalfatigue.getmytips.com

POST COMMENT

What to be careful about when you buy hoodia? What To Do When Nose Blackheads Become Problem What is Castle Age? What Information Does Great Taste No Pain Provide? Make this Quick and Easy Cherry Parson for a Dessert that will impress your Guests What Does It Take To Be A Successful Freelancer? What You Need To Know About An Anxiety Attack Symptom Brow Lift Complications: Be Prepared For Any Risks WHAT INCREASES VERTICAL LEAP THE MOST? What To Look For In Ciw Courses? What Is Outside View Vulnerability And How Can You Prevent It? The Best Triathlon Workouts That You Aren't Doing What Is Social Bookmarking?