The Changes Of Body With Patience Exercise

There is accommodation ability for nervous system

. The endurance training will require some items for being a endurance sport man, which is something with nervous system. In order to preserve excitation as well as control the rhythm switch for a long period. In addition; it needs the central motor and visceral central to have strong coordination ability. So that we could retain contraction for muscles as well as the well rhythm for diastolic. What is more, it is going to have better concert and coordinate about exercises, which are sport organs and internal organs.

It is said that endurance training could perfect availably the ability of adjusting of nervous system in one reaseach. In this way, it will make activities to meet the needs of requirements of endurance training. It is one of factor about physiology for one endurance training player to keep moving for a long time.

Here are energy supply

The energy of endurance training is mostly from the aerobic oxidation for muscle glycogen and fat.

The study is showing as long as the muscle glycogen content is insufficient, it will clearly have an effect on the achievements of endurance training. On the contrary, it will increase the endurance ability effectively with adding the stores of muscle glycogen besides improving the efficiency of energy utilization of aerobic oxidation. Here are something else about endurance training and they are to save exploit of muscle glycogen along with enhancing ratio of utilization for fat etc.

We are able to look at our age and gender

We are able to make the use of the absolute value of max amount of taking in oxygen to express the strongest power for absorbing oxygen of body. In the course of our development for body, this type of capacity is going to add as the ages of ours are increasing. It will be able to get the top when the body is about sixteen years old or the girl is about fourteen years old.

At the age of fourteen years old the differences of modulus of amounts for taking in oxygen between boy and girl is about 25 percentage. However, it will be able to increase to fifty percentage.

Supposing that it is making the best use of the expression for absolute values, which is "ml/kg/min". There is a steady level for max taking in oxygen is about 53ml/kg/min when the boy is from six years old to sixteen six years old. However, the relative magnitude of girls will decrease from 52 ml/kg/min to 40.5 ml/kg/min little by little.

The gap is likely to be related with fat storage for the body of women. For this reason, the fat store of women is faster than that of men while the fat stores will increase as the age is increasing.

When women arrive at twenty-five years old, the amount of absorbing oxygen will reduce progressively year by year, which is about one percent of it per year. The amount of oxygen absorbed will drop about twenty-seven percentage with contrasting to amounts of the ages of twenty years old.

by: Aaron Green

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