The Complete Guide To Rid Yourself Of The Fear Of Emetophobia

Most people don't like to talk about their fear of vomiting

, but if you can accept that you will be able to overcome this, look forward to eating once more, and enjoy social gatherings again, you'll be greatly relieved.

Maybe you have a fear of vomiting and you don't know what's going on. You may have had this fear all your life and you may or may not know that there is a name for it. But you're probably reading this article because you are looking for an Emetophobia Treatment. The diagnosis is clear, now what?

This problem isn't one people usually discuss openly or in social conversations. Usually, people who need to cure emetophobia symptoms are extremely embarrassed by the condition. Most even appear to be timid or socially backward because they tend to stay home most of the time. In social situations, these people are sometimes perceived as reticent or paranoid.

It's not just the fear of vomiting that these people have, it's also the fear of seeing someone else hurl. Even reading about it is a bit of a stretch, but it needs to be done in order for a person looking for ways of overcoming emetophobia to finally succeed.

You can't exactly cure emetophobia because it isn't a physical condition. It's not a virus, like a cold or flu. It's more of an emotional issue. And don't feel like you're alone. According to research studies, over six percent of the U.S. population has a fear of vomiting. It's the seventh most common type of phobia, rating up there next to panic attacks and claustrophobia.

People often search outside the medical arena for emetophobia treatments. Because this problem isn't physical, learning what first caused your symptoms is often the best place to start. Many people find the origin of the condition in their childhood history, after a severe case of the flu or an incident of food poisoning, or other horrible experience. Most of the time, the people who do experience emetophobia have these negative experiences when they are between six and ten years old.

Emetophobia Treatments can be in a few different forms. Many times just recognizing how you got it and going through the proper steps to acknowledge that point can help a lot. There are self-help type books that are fairly inexpensive, compared to treatment by an MD, that can help you overcome emetophobia on your own.

Dealing with a fear of vomiting is unpleasant, but knowing that there is hope for the future may help you to start enjoying eating again and having a better social life. Becoming trapped at home forever isn't an attractive prospect, and that problem will only continue to worsen until you are ready to start emetophobia treatment.

by: Mary O'Mally

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